It’s easy to meet your health and wellness goals by making small changes and adding healthy habits into your routine. Oftentimes you can make these changes at work, whether it’s upgrading Los Angeles break room services or moving more. At Premier VendGroup, we want to support you and your team in living your best life.
Eating Right is One of the Critical Healthy Habits
Getting the proper nutrition at work is easy to do when your Los Angeles break room is stocked with good-for-you options. For example, you can grab some protein packed snacks from your Los Angeles vending machine for that midday pick-me-up.
Even tweaking your usual at-work drink to reduce calories can be a benefit. Try adding a bit less sugar to your coffee or switching to a sugar-free alternative. Premier VendGroup can provide sugar-free sweeteners and plant-based creamers with Los Angeles office coffee service to make this even easier.
Increase Physical Activity
While exercising during the workday may not be possible, there are still ways to be more mobile. Try having informal meetings during a walk around the office or switch to a standing desk, which keeps you from sitting too long. Even a stroll to your Los Angeles micro-market and back can add steps to your daily count and keep you healthier. Take the long way to visit a colleague or go outside for a brief walk around the parking lot. These small steps compound resulting in big changes.
Aim to move around once an hour. Add exercise before or after your work day as well. Even walking for 30 minutes a day will give your lungs a boost and set you on the path to improved wellness.
Sleep Right
Making it a priority to get enough sleep every night is important. Sleep impacts your mental and physical health. Without enough sleep, you are more likely to snack or crave less nutritious food!
Set yourself up for a quality night of rest by putting your phone away about 20 minutes before going to bed. Use that time to practice a soothing bedtime routine that signals your brain and body that it’s time to wind down.
Take Mental Breaks
Staying focused for hours is hard! But taking even a 5-minute break can help you reset and then refocus on your task. Try making yourself a fresh latte with your Los Angles bean-to-cup coffee brewer or do some yoga stretches in your office. The break helps your brain calm down. Then when you get back to work, you are more alert, meaning you’ll make fewer mistakes.
Encourage Healthy Habits in your Los Angeles Workplace
Small changes can add up to large changes. Support your Los Angeles team in being healthy at work with enhancements to your refreshment services. Premier VendGroup is happy to help. Reach out today at 562-928-1301 or service@premiervendgroup.com.