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Nourishing the Body and Mind: Top 3 Tips for Health and Wellness in Los Angeles

Welcome to Premier VendGroup’s celebration of health and wellness! As we move into the New Year, we’re reflecting on the importance of maintaining a healthy lifestyle. When your employees are healthy, their moods improve. Moreover, a healthy team can boost company culture overall.

Bring health and wellness to your Los Angeles workplace. From eating well to exercise and meditation, you can help your team take a holistic approach to well-being.

1. The Foundation of Health and Wellness: Healthy Eating

The road to health and wellness involves nutritious meals and snacks. As with everything in life, the key is balance. The right foods fuel your body and boost energy levels. Eating well contributes to long-term well-being. However, you can still enjoy a treat now and then.

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Bring healthy eating to your workplace with our various break room services. At Premier VendGroup, we offer many healthy eating options for break rooms. Try a Long Beach micro-market to offer your team a wide range of refreshments. Employees can find fresh food and healthy snacks in your micro-market.

Another excellent choice is healthy Los Angeles vending machines. We provide food vending, snack vending, and beverage vending machines. We can include healthy options in each type of vending. Employees can grab low-fat and low-sugar options from our vending machines. Your team will also love whole-grain snacks like trail mix or granola bars.

The sky’s the limit when it comes to healthy refreshments! Let us know what snacks you’d like to see and we’ll stock them. Thanks to modern technology, we will also restock your favorite healthy items promptly. You’ll always be able to find your favorite healthy snacks in the break room.

2. Energize Your Body: The Power of Physical Activity

Physical exercise helps boost health and wellness. When you move your body, you feel better physically and mentally. It’s easy to add exercise into daily routines. Even a little bit of movement can make a big difference. According to a 2022 study in the Journal Sports Medicine, walking for just 2 minutes after eating can improve blood sugar. So, go ahead and take a quick walk after lunch.

Encourage physical activity in your Anaheim workplace. Offer workouts like yoga or pilates before or after work. You can even offer quick workouts during lunch breaks. Another option is to take a walking meeting rather than sitting. Through small changes, you can help your team get active. They’ll feel better than ever!

Make sure employees stay hydrated during and after exercise with a water cooler service. Water is the healthiest drink your team can have. Make it a fun, tasty experience by updating your Los Angeles beverage station with a water dispenser. There, employees can grab still or sparkling water. Employees can even add flavors to water. Or, ask us to stock the vending machine with seltzer water. We’d be happy to help!

3. Cultivating Inner Harmony: The Role of Meditation

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Health and wellness goes beyond just your body. Improve mental health by diving into the world of mindfulness and meditation. During meditation, you take the time to center yourself.

Today’s Los Angeles employees live fast-paced lifestyles. Meditation can reduce stress. Taking some time to be calm and quiet helps people relax and forget their worries. This helps your team focus better. Plus, meditation can boost emotional well-being. When your employees are happier, they can be more creative.

Bring meditation to your workplace! Some very effective meditations are as quick as five or ten minutes. Offer your team a quiet space where they can practice meditation.

Offering meditation in the workplace shows your team you care. It is an excellent employee benefit! Alongside other perks such as an office coffee service or an office pantry, it can boost employee retention.

Premier VendGroup: Dedicated to Health and Wellness in Los Angeles

At Premier VendGroup, we believe in health and wellness. We try to make health and wellness a priority in our break room solutions. That said, our goal is to bring well-being to the wider Los Angeles community.

We hope that we can be a part of your company’s wellness plan. Get in touch to learn more about our Los Angeles break room services and how they can increase wellness in your workplace. Give us a call at 562-928-1301 or contact us online.  We look forward to hearing from you!