Month: January 2023

Los Angeles Healthy Habits | Healthy Office Snacks | Break Room Services

4 Healthy Habits for Happier Los Angeles Employees

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It’s easy to meet your health and wellness goals by making small changes and adding healthy habits into your routine. Oftentimes you can make these changes at work, whether it’s upgrading Los Angeles break room services or moving more. At Premier VendGroup, we want to support you and your team in living your best life.

Eating Right is One of the Critical Healthy Habits

Getting the proper nutrition at work is easy to do when your Los Angeles break room is stocked with good-for-you options. For example, you can grab some protein packed snacks from your Los Angeles vending machine for that midday pick-me-up.

Even tweaking your usual at-work drink to reduce calories can be a benefit. Try adding a bit less sugar to your coffee or switching to a sugar-free alternative. Premier VendGroup can provide sugar-free sweeteners and plant-based creamers with Los Angeles office coffee service to make this even easier.

Increase Physical Activity

While exercising during the workday may not be possible, there are still ways to be more mobile. Try having informal meetings during a walk around the office or switch to a standing desk, which keeps you from sitting too long. Even a stroll to your Los Angeles micro-market and back can add steps to your daily count and keep you healthier. Take the long way to visit a colleague or go outside for a brief walk around the parking lot. These small steps compound resulting in big changes.

Micro-Market & Healthy Habits | Office Coffee | Los Angles Vending Machines

Aim to move around once an hour. Add exercise before or after your work day as well. Even walking for 30 minutes a day will give your lungs a boost and set you on the path to improved wellness.

Sleep Right

Making it a priority to get enough sleep every night is important. Sleep impacts your mental and physical health. Without enough sleep, you are more likely to snack or crave less nutritious food!

Set yourself up for a quality night of rest by putting your phone away about 20 minutes before going to bed. Use that time to practice a soothing bedtime routine that signals your brain and body that it’s time to wind down.

Take Mental Breaks

Staying focused for hours is hard! But taking even a 5-minute break can help you reset and then refocus on your task. Try making yourself a fresh latte with your Los Angles bean-to-cup coffee brewer or do some yoga stretches in your office. The break helps your brain calm down. Then when you get back to work, you are more alert, meaning you’ll make fewer mistakes.

Encourage Healthy Habits in your Los Angeles Workplace

Small changes can add up to large changes. Support your Los Angeles team in being healthy at work with enhancements to your refreshment services. Premier VendGroup is happy to help. Reach out today at 562-928-1301 or service@premiervendgroup.com.

Los Angeles Healthy Break Room | Tea Service | Office Coffee

Best Healthy Tea Choices for Los Angeles Offices

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As January is national hot tea month, it’s the perfect time to talk about the benefits of drinking tea. Specifically, the health benefits of this diverse drink! Many people know about the benefits of green tea. But what other kinds of teas are out there? And good for you? The answer — plenty! Read on for hot teas available with our Los Angeles office coffee and tea service that also pack a healthy boost.

Healthy Tea No. 1 – Jasmine

Jasmine tea is often associated with green tea and its many benefits. While it is most commonly made with a green tea base, it doesn’t have to be. What makes it jasmine tea is the infusion of jasmine flowers. Regardless, this hot tea has a number of physical health benefits. First, it may lower the risk of heart disease and mental decline. In fact, the caffeine and L-theanine found in Jasmine tea can boost brain function, according to Healthline. It’s a great beverage to pair with a healthy snack from your Los Angeles vending machine during the morning.

Los Angeles Micro-Market | Healthy Tea | Office Pantry

Healthy Tea No. 2 – Chamomile

Chamomile tea is an herbal tea known for being a sleep aid. But did you know it has other benefits? It helps with anxiety and stress, making it a great option for those tough work days. Plus, it’s good for your immune system. It even soothes cold symptoms like a scratchy throat.

Sip on some chamomile hot tea in the afternoon to rejuvenate yourself. Since it doesn’t have caffeine, you don’t have to worry about it keeping you up in the evening.

Healthy Tea – No. 3 – Peppermint

Peppermint has been used for centuries as a herbal medicine. As an herbal tea, it is a powerful digestive aid, helping with conditions such as nausea and upset stomach.

Feeling sinus pressure? Grab some peppermint tea along with your lunch from your Los Angeles micro-market. It’s known to relieve clogged sinuses and can reduce headaches. Even migraines.

Healthy Tea No. 4 – Rooibos

Rooibos is another naturally caffeine-free tea. Made from the leaves of the Aspalathus linearis shrub, it is high in antioxidants. That gives the tea anti-inflammatory properties, which is great for your health. Plus, Rooibos teas are known to boost liver functions and benefit your bones. Therefore, request Rooibos tea be added to your Los Angeles office pantry or tea service.

Premier VendGroup offers these and other teas as part of our Los Angeles refreshment services. We have dozens of varieties to create the ideal hot tea break room solution. Don’t hesitate to reach out to Premier VendGroup for a top-quality hot tea service at 562-928-1301 or service@premiervendgroup.com. We look forward to hearing from you.