Healthy Break Room Choices

Los Angeles Employee Energy | Long Beach Breakroom | Anaheim Break Room Services

Top 5 Healthy Snacks to Stock in Your Los Angeles Break Room

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When hunger strikes at work, it’s important to have healthy snacks to satisfy your cravings and energize you throughout the day. At Premier VendGroup, we are committed to providing a wide range of nutritious options through our vending machines, micro markets, and office pantry services in Los Angeles, Anaheim, Long Beach, and beyond. We’re sharing our favorite healthy snacks that are both delicious and filling for your team.

Healthy Snacks to Energize Your Workday

1. Apples with Nut Butter

Apples paired with almond or peanut butter create a perfect balance of sweetness and protein. This snack is ideal for busy workdays, offering a quick and convenient way to stay full. These wholesome options can easily be added to your office pantry or micro market, ensuring employees in Long Beach have access to nutritious choices.

2. Nuts

Nuts are a powerhouse of healthy fats, protein, and fiber, making them an excellent snack for sustained energy. Whether you prefer almonds, walnuts, or mixed nuts, these can be easily stocked in our Los Angeles vending machines or micro markets in Anaheim to support your team’s wellness.

Los Angeles Breakroom Snacks | Long Beach Micro Market | Anaheim Healthy Choices

3. Yogurt with Fruit

A cup of yogurt topped with fresh fruit provides a creamy, nutrient-packed snack that satisfies sweet cravings while keeping you full. Add this refreshing option to your micro market or food vending machines in Los Angeles to offer employees a simple yet nourishing choice.

4. Oatmeal with Granola

Oatmeal combined with granola offers a hearty and filling snack rich in fiber and keeps hunger at bay. It’s a versatile option and easy to eat on the go, catering to health-conscious employees.

5. Veggies with Hummus

Fresh vegetables like carrots, celery, and bell peppers paired with hummus provide a crunchy, satisfying snack full of vitamins and protein. Conveniently stock this option in micro markets or as part of an office pantry service for your Long Beach employees to promote healthy choices in the workplace.

Why Offering Healthy Snacks to Employees Matters

Providing healthy snacks in the workplace not only boosts employee morale but also enhances productivity and overall well-being. Nutritious options help maintain steady energy levels, improve focus, and demonstrate that the company values employee health. In addition, this helps to create a positive work environment.

Let’s Talk Healthy Snacks

With Premier VendGroup’s break room services, you can elevate your office snacking experience while prioritizing employee wellness. From healthy snacks in high-tech vending machines to fully stocked office pantries in Los Angeles, we’ve got you covered. Visit our website or call 562-928-1301 to learn how we can bring these nutritious options to your workplace!

Los Angeles Productive Workplaces | Long Beach Health and Wellness | Anaheim Break Room Services

Kickstart Health and Wellness in Your Los Angeles Workplace this New Year

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As we step into the new year, many businesses are prioritizing health and wellness to create happier, more productive workplaces. Investing in employee well-being isn’t just a nice-to-have; it’s a key to fostering a thriving company culture. For HR managers, office managers, and facilities managers, implementing wellness initiatives can improve morale, reduce burnout, and boost overall productivity.

Here are three practical ways your business can promote health and wellness in 2025:

1. Transform Your Break Room with Refreshment Solutions

A well-stocked break room is more than a convenience—it’s a wellness haven. Providing accessible, nutritious, and enjoyable options encourages employees to refuel and recharge. Consider enhancing your break room with:

  • Micro Markets: These self-serve retail spaces offer a wide variety of fresh, healthy snacks, meals, and beverages. A micro market in your Los Angeles break room provides employees with easy access to nutritious options without leaving the workplace. 
  • Office Coffee Services: Keep your team energized with premium coffee, tea, and specialty drinks with a bean-to-cup coffee service. A quality Long Beach office coffee setup can create a welcoming space for collaboration and relaxation. 
  • Vending Machines: Modern vending machines for Los Angeles break rooms offer more than just chips and candy—they can be stocked with better-for-you snacks and drinks that align with wellness goals. 
  • Office Pantry Services: Providing complimentary snacks, fruits, or even meal options in a pantry area shows your Anaheim team you care about their well-being. 
  • Water Coolers and Ice Machines: Staying hydrated is essential for health. Offering filtered water with an innovative water cooler encourages employees to drink more throughout the day. 

2. Encourage Frequent Breaks for Better Productivity

Los Angeles Office Coffee Service | Long Beach Workplace Culture | Anaheim Health and Wellness

Sitting for long periods can impact both physical and mental health. Encourage your employees to take regular, intentional breaks to refresh their minds and bodies. Here are some easy ways to incorporate breaks into the workday:

  • Walk Meetings: Take brainstorming sessions outdoors or around the office. Walking meetings can enhance creativity while adding steps to your day.
  • Stretching Sessions: Provide employees with simple desk stretches or even host guided stretching sessions to relieve tension and improve circulation.
  • Mini-Meditation at Your Desk: Just a few minutes of deep breathing or mindfulness can reduce stress and improve focus. Encourage employees to try meditation apps or provide resources for guided sessions.

Frequent breaks can lead to greater focus, fewer errors, and happier employees.

3. Promote Work-Life Balance for Long-Term Wellness

Health and wellness don’t stop when employees leave the office. Encourage your team to prioritize work-life balance by:

  • Shutting Down at the End of the Day: Set boundaries around after-hours emails and work-related tasks to allow employees to recharge.
  • Eating Nutritious Meals: Share recipes or host healthy cooking challenges to inspire better eating habits.
  • Spending Time with Family and Friends: Strong personal connections are vital for mental health. Remind employees to make time for their loved ones.

By supporting employees’ physical and mental health outside of work, you’ll cultivate a more resilient and engaged team.

Make Health and Wellness a Priority in 2025

The new year is the perfect time to invest in health and wellness initiatives that benefit both your employees and your Los Angeles business. Whether it’s revamping your break room, encouraging movement and mindfulness, or promoting balance, small changes can make a big impact.

Partnering with a trusted provider like Premier VendGroup can help you implement these solutions seamlessly. From micro markets to water coolers, we’ve got your break room covered. Ready to take the next step? Contact us today or call 562-928-1301 to learn more about our break room solutions and how we can support your health and wellness goals.

Here’s to a healthier, happier workplace in the year ahead!

Los Angeles Dietary Needs | Long Beach Special Diets | Anaheim Vegan

Serving Refreshments that Meet the Dietary Needs and Preferences of Los Angeles Employees

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Office refreshments are a break room essential. Today, many employees follow special diets, making it important to cater to dietary preferences. By doing so, you support your team’s health and well-being.

With Premier VendGroup, it’s easy to bring gluten-free, vegan, and keto options to your Los Angeles break room. Keep reading to learn more about some popular special diets and how to cater to them in your workplace.

Popular Special Diets for Los Angeles Employees

Make it easy for your team to find foods that fit into their healthy diets at work. Doing so can boost employee satisfaction and enhance workplace morale. Here’s how you can offer your team a wide range of refreshments that meet different dietary needs.

Gluten-Free

A gluten-free diet excludes gluten,  a protein found in wheat, barley, and rye. This special diet is essential for individuals with celiac disease or gluten sensitivity.

Food Options: Offer snacks like rice cakes, popcorn, and nuts in your Los Angeles vending machine. Gluten-free employees can also enjoy fresh fruit from your micro-market along with  other choices like gluten-free granola bars and crackers.

Los Angeles Healthy Diets | Long Beach Healthy Options | Anaheim Paleo

Vegan

A Vegan diet caters to those who only eat plant-based foods. This special diet excludes animal foods such as meat, dairy, eggs, and honey.

Food Options: When you think of a vegan diet, you likely think of salads, but vegans also need good sources of protein.  Consider offering nuts, seeds, hummus, and beans to meet their nutritional needs. Today, there are also many tasty vegan snacks. Popular choices include chips, crackers, and even plant-based protein bars.

Vegetarian

A vegetarian diet takes meat off the menu. There are two main vegetarian diets. The lacto-ovo includes dairy and eggs. On the other hand, a lacto-vegetarian diet only includes dairy, not eggs.

Food Options: Stock your Long Beach micro market with snacks like yogurt and cheese. Also, include salads with hard-boiled eggs, and fresh vegetables. Some great choices for your food vending service are fresh fruit cups.

Keto

Keto, short for ketogenic, is a special diet that keeps carbohydrate consumption low. Instead, it focuses on fats and protein. The ultimate goal is to enter into a state of ketosis. In this state, the body burns fat for energy instead of carbs.

Los Angeles Keto | Long Beach Gluten-Free | Anaheim Special Diets

Food Options: Stocking up on keto-friendly snacks and meals is easy. Provide options like cheese sticks, hard-boiled eggs, nuts, and seeds. In your office pantry, offer low-carb protein bars. Employees will love finding complimentary keto snacks in your Anaheim break room.

Take it a step further and add butter or coconut oil to your office coffee service. That way, employees can make keto coffee. Also known as bulletproof coffee, this drink will energize those on a keto diet.

Paleo

Ancient eating habits inspired the paleo diet. This diet focuses on whole, unprocessed foods. Meat, fish, vegetables, fruit, nuts, and seeds are the staples of this diet.

Food Options: Stock up on beef jerky, vegetables, raw nuts, and seeds in your break room. Stock up on some paleo-approved protein bars.

Discover Break Room Services that Cater to Special Diets

Create an inclusive and supportive workplace for the whole team by meeting everyone’s dietary needs. Catering to your team’s special diets can boost employee retention. It can also help attract new talent.

Get in touch with Premier VendGroup to learn about our many break room solutions. From office water services to micro-markets, and modern vending, we have you covered. Call today at 562-928-1301 to learn more.

Los Angeles Healthy Snacks | Long Beach Fresh Food | Anaheim Break Room Solutions

4 Must-Have Healthy Snacks for Los Angeles Break Rooms

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Spring is in full bloom, and with it comes a variety of fresh fruits. From strawberries to watermelon, blueberries, and grapefruit, these fruits are not only delicious but they also make excellent healthy snacks and additions to meals. With our micro-market service, adding these fruits to your office break room is easy.

4 Spring Fruits to Enjoy as Healthy Snacks

Fruit is one of the top healthy snacks, packed with essential nutrients, minerals, and fiber. Plus, its natural colors and flavors bring a vibrant addition to snacks and meals. Whether you prefer fruit fresh, dried, or baked, you can’t go wrong. Here are a few fruits to include in your break room.

1. Strawberries

These juicy red berries are a springtime favorite for many. Enjoy them on their own, or add them to a tasty yogurt parfait from your Los Angeles office pantry service. Strawberries also add a sweet tang to salads. No matter how you like them best, strawberries are a great treat.

Strawberries are packed with Vitamin C, fiber, and potassium, making them a great addition to any healthy snack. Enjoy them with confidence they’ll improve your well-being.

2. Watermelon

Nothing says summer like a slice of watermelon. Watermelon season runs from late spring through summer. Try diced watermelon in a fruit salad from your Long Beach micro-market. This fruit is also great blended into a refreshing drink or simply enjoyed on its own.

Los Angeles Break Room Vending Services | Long Beach Healthy Snacks | Anaheim Micro-Market

Chock-full of nutrients and minerals, watermelon is a healthy snack that supports well-being.

3. Blueberries

Loaded with antioxidants and bursting with flavor, blueberries are a versatile classic everyone loves. Add a handful of blueberries to your morning cereal or oatmeal or try them in baked goods. You can also add blueberries to a tasty smoothie or make fresh blueberry muffins. Healthy snacks featuring blueberries are the perfect addition to any Los Angeles break room.

4. Grapefruit

Grapefruit is a refreshing, tangy, and juicy citrus fruit that is also packed with nutrients. Enjoy it in a salad or blend it into a refreshing juice. For a simple dessert, simply cut it in half and add a hint of sugar.

Why Offer Healthy Snacks?

Today, many employees have health goals. Providing healthy snacks supports employees and helps them reach their wellness goals at work. In addition, healthy snacks such as fresh fruit can boost productivity and encourage healthy lifestyle choices. Fresh foods like fruits and vegetables are rich in nutrients and minerals that help your team stay focused and take fewer sick days. According to Harvard Health Publishing, maintaining a balanced diet can even improve your mood.

Support Wellness in Your Break Room with Premier VendGroup

Go beyond traditional vending for your Anaheim break room with healthy snacks featuring strawberries, watermelon, blueberries, and grapefruit. Whether you’re enjoying them on their own or adding them to your favorite dishes, these fruits add a burst of health and flavor.

Offering your team healthy snacks is simple with our break room services. With Premier VendGroup, you can count on an experience tailored to meet your needs. Contact us at 562-928-1301 or get in touch online. We look forward to bringing healthy snacks to your break room.

Los Angeles Healthy Refreshments | Long Beach Break Room Solutions | Anaheim Office Coffee

5 Healthy Refreshments to Try in Your Los Angeles Break Room this Year

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As we head into 2024, we’re eager to help you enhance the well-being of your team. A healthy team is a happy and productive team. Support your teams’ health and wellness goals by offering  better-for-you refreshments in the  break room.

Healthy refreshments don’t have to be boring. We offer a variety of  snacks, fresh foods and beverages that inspire a healthier and happier work environment. In this blog post, we’re sharing some of our favorite refreshments  to boost wellness in your Los Angeles workplace.

5 Healthy Refreshments for the Break Room

From light and refreshing to sweet and savory options for everyone in your Los Angeles workplace.

Garden Fresh Salads

Imagine a break room where vibrant salads take center stage. Your team can enjoy a variety of fresh greens, colorful veggies, and tasty dressings. With garden fresh salads, you can make every lunch break healthy! Employees can have a sandwich alongside a salad. Or, they can make a meal of a salad with other items from your Los Angeles micro-market or office pantry.

Adding salads to your Anaheim break room supports well-being. Eating plenty of vegetables can also boost energy levels. Salads are rich in fiber, which can help lower cholesterol. According to Harvard, studies show that eating more fiber is great for your health. It can reduce the risk of developing diabetes, heart disease, and even some cancers.

Los Angeles Office Pantry | Long Beach Healthy Refreshments | Anaheim Office Water Service

Nutrient-Packed Power Bites: Nuts

Nuts are small in size but big in nutrition. Offering nuts as part of your Los Angeles vending services is easy. Or, include healthy refreshments that contain nuts. Trail mix and granola bars with no added sugar are a few popular options.

Nuts are a good source of protein, healthy fats, and fiber. That means they help you feel full. Plus, nuts also have plenty of vitamins and minerals. In addition to their health benefits, they’re a great grab-and-go snack! Employees can snack on a handful of nuts at their desks. Or, they can have some nuts while enjoying a latte from your Long Beach office coffee service.

Nature’s Dessert: Fresh Fruit

Give employees a healthy option when they’re craving something sweet. Fruit is tasty and sweet while aligning with wellness goals. Offer this healthy refreshment by providing a basket of whole fruit, or adding fruit salads to your micro-market.

Fresh fruit is good for the body and mind. It can boost your Los Angeles employees’ mood and focus. Plus, fruit contains fiber that helps improve digestion and lower cholesterol. Fruit is also an excellent source of many vitamins and minerals.

Los Angeles Office Coffee | Long Beach Vending Services | Anaheim Healthy Refreshments

Portable and Wholesome: Wraps

Give lunchtime a boost with wraps. This flavorful meal is as convenient as it is delicious. Wraps also offer a variety of healthy options. Pick a veggie-packed option or opt for a protein-rich choice. Either wrap offers a satisfying and balanced meal.

Wraps are an excellent healthy refreshment. Filled with leafy greens, eating a wrap can help you get your daily dose of vegetables. Moreover, a wrap is lighter than other meals. Enjoying a wrap can help you skip the afternoon slump and stay focused after lunch.

Water with a Twist: The Bevi Water Cooler

Healthy refreshments also include beverages. What could be healthier than water? Add the Bevi Water Cooler to your Los Angeles office water service for fresh, filtered water all day long.

The Bevi Water Cooler encourages healthy hydration in a fun and tasty way. Employees can create the perfect glass or mug of water. Your team can add flavors to their water or even try a glass of sparkling water. Bevi technology allows you to choose the temperature of your water. Employees can drink water customized to their tastes anytime they’d like.

Proper hydration is essential for good health. Drinking enough water can improve your focus and boost your mood. Plus, it lubricates joints and aids in digestion. Offer your team delicious, fresh water with our Bevi Cooler.

Premier VendGroup Offers Endless Healthy Refreshments Options

Are you ready to bring healthy refreshments to your break room? Get in touch with Premier VendGroup at 562-928-1301. Or, contact us online to learn more about our office pantry, micro-market, and vending solutions. We can’t wait to help you select a break room service that meets your team’s unique needs.

Los Angeles Healthy Breakfast | Office Food | Huntington Park Break Room Services

5 Top Breakfast Options to Offer Los Angeles Employees

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A nutritious breakfast can help you get a positive start to your day. The first meal of the day offers a great chance to add important vitamins to your diet. Starting your day off with a healthy meal provides you with the energy needed to fuel your body and mind. We thought it would be fun to share some of our favorite breakfast items in honor of Better Breakfast Month, which took place in September.

You can support your employees by including breakfast foods in your Los Angeles break room. On a busy day, not everyone has time to eat breakfast. Making breakfast options available in the break room can help sustain employees through the workday.

5 Breakfast Options to Fuel Los Angeles Employees

The sky’s the limit when it comes to breakfast foods. Here are a few of our favorite options that you can consider offering through our  Los Angeles vending, micro-market, or office pantry services.

1. Egg Sandwiches

Eggs are an excellent breakfast food. Packed with protein and nutrients, they give you the energy you need to get through a busy morning. It’s a perfect harmony of fluffy eggs nestled between toasted slices of bread. You’ll enjoy a symphony of flavors in every bite. Grab a juice or another beverage from the Los Angeles vending machine to complete your healthy breakfast.

2. Cereal with Milk

Cereal and milk are a timeless duo. The crunch of cereal and the creamy goodness of milk help you start your day on a delightful note. Make this a healthy breakfast choice by opting for a whole-grain, low-sugar cereal. Plus, you can choose low-fat milk.

At Premier VendGroup, we can customize the food options in your break room. For example, include plant-based milk options in your Huntington Park micro-market. You can also offer a variety of healthy cereals in attractive bulk food dispensers in an office pantry. Providing breakfast options can help keep employees energized. Plus, these break room solutions can also boost employee retention.

Paramount Office Breakfast | Vending Machines | Office Coffee

3. Yogurt with Nuts, Fruit, and Granola

Start your day off with a cup of smooth yogurt, salty, crunchy nuts, and the sweet tang of berries. Yogurt is a high-protein food that is also a good source of calcium. Plus, yogurt is a probiotic-rich option that is great for gut health. Nuts, granola, and fruit add other important nutrients and fiber. That makes it a great breakfast or mid-morning snack that can boost your energy levels. Pair your yogurt with a cappuccino from your Paramount office coffee station, and you’ve got a complete breakfast!

4. Oatmeal

Start your day with a nutritious kick. A comforting food for cool days, oatmeal is also a heart-healthy choice. Add some nut butter, nuts, berries, fruit, or milk to give more flavor to your oatmeal.

Complement your oatmeal breakfast with a few extra snacks such as jerky or trail mix for added protein. Also, grab a cup of hot cup of tea from your Los Angeles office coffee and tea station.

5. Fresh fruit

Fuel your morning with the vibrant vitality of fresh fruits. Fresh fruit like berries, apples, bananas, and more provide a burst of vitamins and natural sweetness to your breakfast. Whether on their own or alongside a bagel, breakfast fruits offer a treasure trove of essential nutrients and antioxidants.

How to Bring These Options to Your Los Angeles Break Room

There’s a reason they say breakfast is the most important meal of the day! It’s the meal that gets your body and brain started. Make sure your team gets a great start every day by bringing it to your Los Angeles workplace. Offering morning choices and other fresh food in the break room can boost employee satisfaction and productivity.

We are here to help! We can tailor our break room services to meet your unique needs and ensure everyone can always find their favorite breakfast foods.

Get in touch to learn more about our Los Angeles break room services at 562-928-1301 or contact us online. We look forward to working with you.

Los Angeles Vending | Fresh Food | Health & Wellness

Health Boosting Fruits and Vegetables To Get In Your Los Angeles Break Room

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June is National Fruits and Vegetables Month. That makes it the perfect time to highlight fruits and vegetables, their health benefits, and why you should add them to your Los Angeles refreshment service! We even offer tips on how you can add more fruits and vegetables to your diet. Read on for ways to help your team stay healthy by eating more fresh fruits and vegetables.

Fruits Give a Sweet Health Boost

Eating a variety of fresh fruits each day is a must for overall health and wellness. They contain key vitamins your body needs. Add some best-selling options to your Los Angeles micro-market or office pantry to help staff get their daily dose.

  • Bananas. Bananas are fast snacks that come in their own package (the peel). Plus, they are rich in fiber, potassium, and vitamins C and B6.
  • Berries. Sweet and full of flavor, berries are a great fresh snack choice. Try blueberries, which have antioxidants that may improve cognitive abilities. Or go for some strawberries, which offer magnesium and phosphorus that help with biochemical reactions in the body.
  • Apples. Ever heard the expression, an apple a day keeps the doctor away? Well, it’s probably because eating apples is linked to a lower risk of stroke and heart attack. Plus, they have good-for-you fiber and antioxidants.

Nutrient-Rich Vegetables are Good for Health

One of the best vegetable types for your health is dark leafy greens. We’re talking spinach, kale, bok choy, turnip greens, chard, etc. These are nutrient-dense foods that are naturally low in calories. Plus, they are packed with all kinds of body-boosting vitamins, minerals, and antioxidants.

Next up in great vegetables are the cruciferous veggies. You probably know them as broccoli, cauliflower, brussels sprouts, and cabbage. The compound sulforaphane in cruciferous vegetables is thought to protect against DNA damage and reduce the likelihood of certain cancers. Hence, they are a good daily choice.

Here are other veggies that pack a nutritious punch you should have every day.

  • Tomatoes. Packed with antioxidants and vitamins C and K, tomatoes are a rockstar snack. Yes, they are not technically a vegetable, but they also probably don’t belong in a fruit salad. Tomatoes are believed to improve heart and skin health.
  • Garlic. Garlic is a small, but mighty veggie that packs tons of flavor. Plus, it can prevent and lessen the effects of a cold.
  • Beets. Eating beets has been shown to make heart health and blood pressure better. It’s likely because beets are rich in folate, or vitamin B9. This helps the cells in your body grow and function.

Ways to Add Fruits and Vegetables to Your Diet

Adding more fruits and vegetables to your diet doesn’t have to be hard. There are lots of ways to get the benefits of these great edibles. Here are some good options.

Go Raw

Los Angeles Micro-Market | Health Snacks | Daily Fruits

Berries, apples, and bananas can all be eaten as is. If you want to make them a healthier dessert, then whip up a cream cheese-based dip.

Berries are also great in water, infusing it with flavor. Add some to your glass before filling it at the office water cooler. You’ll get the benefits of the berries and you’ll be enticed to drink more water.

Summertime is perfect for raw tomatoes. Snack on grape and cherry tomatoes at your desk or cut up larger varieties and top with salt and pepper.

Mix A Salad

Another way to add fruits and vegetables to your diet is to create different salads. Mix and match vegetables and fruits for interesting flavor and texture combinations. You’ll also get different vitamins and minerals from each food in your diet.

Get Cooking

If you’re not a fan of raw fruits and vegetables, try cooking them. It often changes the flavor (sweeter) and texture (softer). Plus, fully or partially cooking these foods can make them easier to digest.

Prep Them ASAP

The key to tempting yourself with fresh fruits and vegetables is to prep them as soon as you get them. That means washing, drying, and storing them in plain sight. Cut up large fruit or veggies into snack-friendly sizes too. Then you will be more likely to choose it as a snack.

Drink Up

Try drinking your fruits and veggies! You can juice fresh fruits and vegetables or add them to smoothies. Try different kinds for fresh combos full of flavor and benefits.

You may even be able to find fruit and vegetable-based smoothies and drinks in your Los Angeles beverage vending machine or micro-market.

It’s Time for a Break Room Health Upgrade

Support your employees’ health goals by promoting fresh fruits and vegetables. Get them added to your existing break room services. Plus, share tips on how to incorporate more fruit and vegetable options into daily life by sharing easy-to-make recipes.

Reach out to Premier VendGroup for support in adding fresh fruit and vegetables to your Los Angeles break room. We have the selection and experience to make it a winning break room solution that drives employee satisfaction. Call Premier VendGroup at 562-928-1301.

Los Angeles Healthy Lunch | Office Vending | Employee Wellness

Try These 4 Healthy Lunch Options to Keep Los Angeles Workers Energized

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Since #MakeLunchCountDay was April 13th, we want to share some of our favorite healthy lunch ideas with you. Staying energized throughout the day can be a challenge. Grabbing a cup of coffee from your Los Angeles break room is a tasty quick fix. Yet, caffeine can only do so much. One of the best ways to keep your brain alert is through a healthy diet.

Below are a few ideas to inspire you with healthier options at work.

Healthy Lunch Option #1: Lentil Vegetable Soup

Lentils are a great health food. Full of protein, folic acid, iron, magnesium, and potassium, you can’t go wrong with this legume. Add plenty of vegetables such as carrots, zucchini, kale, and tomatoes. Adding veggies to your diet is a powerful health move. Eating vegetables can lower your blood pressure and reduce your risk for heart disease. Plus, lentil vegetable soup is easy to make on the weekend and then refrigerate. All you have to do is grab a container of soup as you head out the door.

Complement your soup with a fresh sandwich from your Los Angeles micro-market.

Healthy Lunch Option #2: Mediterranean Pasta Salad

Vegetables, pasta, and a light vinaigrette make for a tasty, fresh healthy lunch. This pasta contains a ton of nutrients and contributes to energy sustainment. If you want to make it extra healthy, opt for whole wheat pasta. All you have to do is cook your pasta and cool it. Then, chop up some cucumbers, cherry tomatoes, and red onion. Mix it all together with your choice of vinaigrette dressing and some feta cheese for protein. This recipe is ideal for busy Los Angeles employees. Simply prepare it the evening before and refrigerate it. It will be ready when you leave in the morning.

Los Angeles Micro-Market | Work Lunch | Healthy Break Room Solutions

A Mediterranean diet has many health benefits. According to Everyday Health, this diet can prevent cognitive decline and help with weight loss and maintenance.

Healthy Lunch Option #3: Avocado and Egg Sandwich

An avocado and egg sandwich makes the perfect filling lunch or breakfast. Avocados contain healthy fats and eggs are a good source of protein, which helps you feel fuller longer. The best part? This meal is easy to assemble at the office. Plus, it’s easy to complete your lunch by grabbing a piece of fruit or some trail mix from your Los Angeles office pantry.

Healthy Lunch Option #4: Chicken Burrito Bowl with Rice and Beans

Here’s another protein-rich recipe to keep you sustained throughout the workday. All you need is cooked rice, a can of black beans, and some rotisserie chicken. You can dress it up or down depending on the ingredients you want to include. Add chopped tomatoes, avocados, onions, salsa, and a small amount of cheese for a tasty meal.

Complete your healthy lunch with sparkling or flavored water from your Los Angeles water filtration service.

Promote Wellness in Your Los Angeles Break Room

When your employees are well-nourished, they are more productive. At Premier VendGroup, we’re here to help you bring lots of healthy lunch options to your break room. Contact us at 562-928-1301 for information about our office coffee, micro-market, office pantry, vending or hotel pantry services. We look forward to helping you offer amazing healthy lunch options to your team.

Los Angeles Healthy Vending | Fresh Food | Wellness Habits

4 Healthy Habits for Los Angeles Employees

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It’s important for all Los Angeles employees to practice healthy habits. That’s because they promote a stronger mind, body, and spirit. Furthermore, healthy habits can boost productivity. You’ll feel fabulous while conquering your tasks!

But how can you practice healthy habits in the office? The answer is as simple as heading to your Los Angeles break room.

Keep reading to learn four healthy habits everyone can practice!

1. Fuel Your Healthy Habits with Nutritious Food

Nutritious food does a body good. A Los Angeles micro-market makes healthy eating easy for your employees. That’s because you can stock it with fresh food. For example, keep fresh salads and fruit in your micro-market.

You can also pack your Los Angeles office pantry with healthy snacks and beverages. For instance, protein bars will keep your staff feeling full. Or, a small bowl of nuts will help keep hunger at bay.  Best of all, employees can enjoy healthy foods right on site. This means they will have a more relaxing lunch break. There’s no need to fight traffic driving to a restaurant.

2. Move Your Body

Employees shouldn’t sit for long periods of time. You need to get up and move! Get some exercise at the office gym on your lunch break. Or, try standing during meetings instead of sitting at a conference table. Do a quick stretch to get your blood flowing. Small bursts of physical activity have big benefits.

You could also take a stroll to the Los Angeles break room for a quick snack. Similarly, stop by the office water cooler. Visiting the office hydration station is a great way to move your body and stay hydrated.

Los Angeles Micro-Market | Office Coffee Service | Break Room Healthy Habits

3. Mini Breaks for Your Mental Health

Mini breaks are essential for your mental wellbeing. Jump on your favorite yoga app for five minutes. Or try a quick meditation exercise. As a result, you can feel relaxed.

Want to move your body? Head down the hall to the break room. While there, enjoy healthy Los Angeles refreshment solutions. For example, sip some water or juice. You can also jumpstart your energy with office coffee.

4. Get Plenty of Shut Eye

Sleep is an important part of a healthy lifestyle. It allows your body to recharge overnight. Try getting seven to eight hours of sleep each night.

Can’t slow down your racing thoughts? Try meditating or reading a chapter of your favorite book. This will help you to unwind.

Promote Healthy Habits with Better Break Room Solutions

Do you want to promote workplace wellness? Our Los Angeles break room solutions can help! We’ll provide healthy food and drinks for your crew. This will help them feel their best.

To learn more about refreshment solutions, contact Premier VendGroup at 562-928-1301 or service@premiervendgroup.com today. We hope to hear from you soon!

Los Angeles Break Room | Healthy Snacking | Vegetables

4 Healthy Vegetables Los Angeles Employees Should Put on Their Plates

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Eating vegetables every day keeps you feeling fit and fabulous. In fact, these healthy foods are loaded with vitamins and minerals. Filling your plate with colorful veggies can boost your immune system. Additionally, it keeps your appetite in check.

Want to help your team stay healthy? Make vegetables part of your Los Angeles break room refreshments. Here are four yummy veggies to offer in your food vending machines.

Spinach

Spinach is a Los Angeles office pantry staple! It’s packed with vitamins A and K. Furthermore, this green goodie benefits heart health. It’s also easy to offer spinach in Los Angeles micro-markets!  Employees can enjoy it for lunch every day. For example, they can have a healthy spinach salad. Similarly, they can add it to their sandwich. Yum!

Carrots

Carrots make great healthy vending snacks. They are full of vitamins and nutrients. Best of all, carrots keep your bones strong! Los Angeles employees can eat carrots for lunch or as a snack. For instance, they can put it in their salads. They can also chomp on carrot sticks with hummus. This will keep them feeling full all day long.

Keep carrots in the break room. This makes it easy for your staff to stay healthy.

Broccoli

Healthy Vending | Los Angeles Office Pantry | Fresh Food and Vegetables

Broccoli is a fresh vegetable every employee should be eating. That’s because it’s chock full of Vitamin C and potassium. This can reduce inflammation. Furthermore, it will keep your heart strong.

Offer salads with broccoli in your micro-market. You can also include it in your food vending machines. For instance, broccoli chips are delicious and nutritious!

Kale

Did you know that kale is a superfood? That’s right! This nutrient-dense vegetable has tons of vitamins. It’s also brimming with calcium and copper. As a result, kale can prevent blood sugar spikes. It also supports your immune system.

Make kale part of your office pantry offerings. This can promote workplace wellness. Moreover, it will make your team feel appreciated!

Benefits of Fresh Vegetables in the Break Room

Keeping vegetables in your Los Angeles break room doesn’t just benefit your employees. It’s great for your business too! Veggies keep your team healthy. This means they’ll use fewer sick days. Furthermore, vegetables improve energy levels and focus. Your crew will avoid feeling groggy during the day!

Boost Employee Wellness with Healthy Vegetables

Want to keep your staff healthy? Make sure they eat their veggies! Premier VendGroup can help. We specialize in healthy vending and refreshment solutions. We can help you find the perfect food for your break room.

Contact us at 562-928-1301 or service@premiervendgroup.com for information about our office coffee, micro-market, office pantry, or vending services. We look forward to working with you!