Healthy Break Room Choices

Los Angeles Healthy Vending | Fresh Food | Wellness Habits

4 Healthy Habits for Los Angeles Employees

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It’s important for all Los Angeles employees to practice healthy habits. That’s because they promote a stronger mind, body, and spirit. Furthermore, healthy habits can boost productivity. You’ll feel fabulous while conquering your tasks!

But how can you practice healthy habits in the office? The answer is as simple as heading to your Los Angeles break room.

Keep reading to learn four healthy habits everyone can practice!

1. Fuel Your Healthy Habits with Nutritious Food

Nutritious food does a body good. A Los Angeles micro-market makes healthy eating easy for your employees. That’s because you can stock it with fresh food. For example, keep fresh salads and fruit in your micro-market.

You can also pack your Los Angeles office pantry with healthy snacks and beverages. For instance, protein bars will keep your staff feeling full. Or, a small bowl of nuts will help keep hunger at bay.  Best of all, employees can enjoy healthy foods right on site. This means they will have a more relaxing lunch break. There’s no need to fight traffic driving to a restaurant.

2. Move Your Body

Employees shouldn’t sit for long periods of time. You need to get up and move! Get some exercise at the office gym on your lunch break. Or, try standing during meetings instead of sitting at a conference table. Do a quick stretch to get your blood flowing. Small bursts of physical activity have big benefits.

You could also take a stroll to the Los Angeles break room for a quick snack. Similarly, stop by the office water cooler. Visiting the office hydration station is a great way to move your body and stay hydrated.

Los Angeles Micro-Market | Office Coffee Service | Break Room Healthy Habits

3. Mini Breaks for Your Mental Health

Mini breaks are essential for your mental wellbeing. Jump on your favorite yoga app for five minutes. Or try a quick meditation exercise. As a result, you can feel relaxed.

Want to move your body? Head down the hall to the break room. While there, enjoy healthy Los Angeles refreshment solutions. For example, sip some water or juice. You can also jumpstart your energy with office coffee.

4. Get Plenty of Shut Eye

Sleep is an important part of a healthy lifestyle. It allows your body to recharge overnight. Try getting seven to eight hours of sleep each night.

Can’t slow down your racing thoughts? Try meditating or reading a chapter of your favorite book. This will help you to unwind.

Promote Healthy Habits with Better Break Room Solutions

Do you want to promote workplace wellness? Our Los Angeles break room solutions can help! We’ll provide healthy food and drinks for your crew. This will help them feel their best.

To learn more about refreshment solutions, contact Premier VendGroup at 562-928-1301 or service@premiervendgroup.com today. We hope to hear from you soon!

Los Angeles Break Room | Healthy Snacking | Vegetables

4 Healthy Vegetables Los Angeles Employees Should Put on Their Plates

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Eating vegetables every day keeps you feeling fit and fabulous. In fact, these healthy foods are loaded with vitamins and minerals. Filling your plate with colorful veggies can boost your immune system. Additionally, it keeps your appetite in check.

Want to help your team stay healthy? Make vegetables part of your Los Angeles break room refreshments. Here are four yummy veggies to offer in your food vending machines.

Spinach

Spinach is a Los Angeles office pantry staple! It’s packed with vitamins A and K. Furthermore, this green goodie benefits heart health. It’s also easy to offer spinach in Los Angeles micro-markets!  Employees can enjoy it for lunch every day. For example, they can have a healthy spinach salad. Similarly, they can add it to their sandwich. Yum!

Carrots

Carrots make great healthy vending snacks. They are full of vitamins and nutrients. Best of all, carrots keep your bones strong! Los Angeles employees can eat carrots for lunch or as a snack. For instance, they can put it in their salads. They can also chomp on carrot sticks with hummus. This will keep them feeling full all day long.

Keep carrots in the break room. This makes it easy for your staff to stay healthy.

Broccoli

Healthy Vending | Los Angeles Office Pantry | Fresh Food and Vegetables

Broccoli is a fresh vegetable every employee should be eating. That’s because it’s chock full of Vitamin C and potassium. This can reduce inflammation. Furthermore, it will keep your heart strong.

Offer salads with broccoli in your micro-market. You can also include it in your food vending machines. For instance, broccoli chips are delicious and nutritious!

Kale

Did you know that kale is a superfood? That’s right! This nutrient-dense vegetable has tons of vitamins. It’s also brimming with calcium and copper. As a result, kale can prevent blood sugar spikes. It also supports your immune system.

Make kale part of your office pantry offerings. This can promote workplace wellness. Moreover, it will make your team feel appreciated!

Benefits of Fresh Vegetables in the Break Room

Keeping vegetables in your Los Angeles break room doesn’t just benefit your employees. It’s great for your business too! Veggies keep your team healthy. This means they’ll use fewer sick days. Furthermore, vegetables improve energy levels and focus. Your crew will avoid feeling groggy during the day!

Boost Employee Wellness with Healthy Vegetables

Want to keep your staff healthy? Make sure they eat their veggies! Premier VendGroup can help. We specialize in healthy vending and refreshment solutions. We can help you find the perfect food for your break room.

Contact us at 562-928-1301 or service@premiervendgroup.com for information about our office coffee, micro-market, office pantry, or vending services. We look forward to working with you!

Los Angeles snacks | Healthy Snack Options | Vending Service | Micro-Market Service | Office Pantry Service

5 healthy snacks for your Los Angeles break room

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In 2020, Covid-19 sidelined many people when it came to their health. Even before the pandemic, too many companies offered unhealthy snacks as rewards, to celebrate milestones, or just for snacking. As we head back to the office, it will be nearly impossible for employees to avoid unhealthy snacks because they are so readily available.  However, now is the perfect opportunity to support their health goals by offering healthy snacks.

5 healthy snacks you can offer in your Los Angeles office 

We’ve come up with a list of five healthy snacks to satisfy those cravings but still keep your health goals on track.

Fruits

Think of the plethora of fruits you can enjoy. Whether they are dried or fresh, fruits are a great source of essential vitamins and minerals and high in fiber. For example, you can enjoy apples with or without almond butter (delish!), blueberries, bananas, oranges, and more. Fruit snacks are refreshing and can satisfy the sweet tooth but are better for you than candy.

Veggies

Make it a habit to snack on vegetables daily. They are low in calories, fat, sodium, and cholesterol. They also help protect you against certain diseases. In addition, consuming vegetables help your digestive system work more efficiently when they are a regular part of your diet.  You’ll relish the crunch of carrots, the slight spicy quality of broccoli, and the sweet mild flavor of juicy bell peppers.

Nuts & Seeds

Los Angeles Healthy Snacks | Healthy | Vending Machine | Office Pantry | Micro-Markets

Crack open the benefits of adding nuts and seeds to your diet to leverage heart-healthy substances such as unsaturated fats, omega-3 fatty acids, fiber, and more.  Lower your risk of diabetes, and heart and respiratory diseases. With anti-inflammatory properties, nuts and seeds help lower the risk of certain diseases because chronic inflammation is linked to many major diseases. Moderate amounts of nuts and seeds are a must-have for those practicing healthy eating. Besides, who doesn’t love a handful of crunchy almonds, protein-packed hemp seeds, or flavorful walnuts?

Granola

Often considered a healthy breakfast cereal, granola is a toasted mixture of oats, seeds, nuts, grains, puffed rice, spices, and nut butter.  By customizing your granola with fewer sweeteners, you can make it an ideal healthy snack to keep you energized in the office. Moreover, granola can improve blood pressure, reduce cholesterol, regulate blood sugar, and improve gut health.  Enjoy the perfection of this crunchy and satisfying snack whether you add it to almond milk, yogurt, or eat it as is.

Dark chocolate

Indulge in the chocolatey goodness of a snack that is good for you! Dark chocolate may prevent heart disease, improve cognition and blood sugar levels. Furthermore, dark chocolate can help with weight loss, improve cholesterol, and boost your mood! It may be sinfully delicious but it’s also packed with health-boosting benefits.

Benefits of healthy snacks to Los Angeles employees

To sum up, healthy snacks can have a tremendous impact on employee health.

  • Lower blood pressure
  • Reduce the risk of heart disease and stroke
  • Lower the risk of digestive problems
  • Positive effect on blood sugar
  • Keep appetite in check

And the business…

The benefits to your business will be noticeable. You will be able to attract and retain the best talent, increase productivity, and foster a sense of community.  Healthy snacks can improve the overall mood in the office and create a better workplace culture.

Our services offer healthy snacks for your Los Angeles break room  

We help you set your office up for success by offering healthy snacks. Our team can customize your food, snack, or beverage vending machines with healthy products. In addition, we can also stock your micro-market or office pantry with healthy snacks employees can enjoy throughout the workday.

For more information about adding office coffee, micro-market, pantry, or vending services to your Los Angeles break room, contact Premier VendGroup at 562-928-1301 or service@premiervendgroup.com. We look forward to working with you!