Healthy Break Room Choices Archives - Premier Vendgroup, Inc.

Los Angeles Healthy Breakfast | Office Food | Huntington Park Break Room Services

5 Top Breakfast Options to Offer Los Angeles Employees

September 29, 2023 by Katie Waxman

A nutritious breakfast can help you get a positive start to your day. The first meal of the day offers a great chance to add important vitamins to your diet. Starting your day off with a healthy meal provides you with the energy needed to fuel your body and mind. We thought it would be fun to share some of our favorite breakfast items in honor of Better Breakfast Month, which took place in September.

You can support your employees by including breakfast foods in your Los Angeles break room. On a busy day, not everyone has time to eat breakfast. Making breakfast options available in the break room can help sustain employees through the workday.

5 Breakfast Options to Fuel Los Angeles Employees

The sky’s the limit when it comes to breakfast foods. Here are a few of our favorite options that you can consider offering through our Los Angeles vending, micro-market, or office pantry services.

1. Egg Sandwiches

Eggs are an excellent breakfast food. Packed with protein and nutrients, they give you the energy you need to get through a busy morning. It’s a perfect harmony of fluffy eggs nestled between toasted slices of bread. You’ll enjoy a symphony of flavors in every bite. Grab a juice or another beverage from the Los Angeles vending machine to complete your healthy breakfast.

2. Cereal with Milk

Cereal and milk are a timeless duo. The crunch of cereal and the creamy goodness of milk help you start your day on a delightful note. Make this a healthy breakfast choice by opting for a whole-grain, low-sugar cereal. Plus, you can choose low-fat milk.

At Premier VendGroup, we can customize the food options in your break room. For example, include plant-based milk options in your Huntington Park micro-market. You can also offer a variety of healthy cereals in attractive bulk food dispensers in an office pantry. Providing breakfast options can help keep employees energized. Plus, these break room solutions can also boost employee retention.

Paramount Office Breakfast | Vending Machines | Office Coffee

3. Yogurt with Nuts, Fruit, and Granola

Start your day off with a cup of smooth yogurt, salty, crunchy nuts, and the sweet tang of berries. Yogurt is a high-protein food that is also a good source of calcium. Plus, yogurt is a probiotic-rich option that is great for gut health. Nuts, granola, and fruit add other important nutrients and fiber. That makes it a great breakfast or mid-morning snack that can boost your energy levels. Pair your yogurt with a cappuccino from your Paramount office coffee station, and you’ve got a complete breakfast!

4. Oatmeal

Start your day with a nutritious kick. A comforting food for cool days, oatmeal is also a heart-healthy choice. Add some nut butter, nuts, berries, fruit, or milk to give more flavor to your oatmeal.

Complement your oatmeal breakfast with a few extra snacks such as jerky or trail mix for added protein. Also, grab a cup of hot cup of tea from your Los Angeles office coffee and tea station.

5. Fresh fruit

Fuel your morning with the vibrant vitality of fresh fruits. Fresh fruit like berries, apples, bananas, and more provide a burst of vitamins and natural sweetness to your breakfast. Whether on their own or alongside a bagel, breakfast fruits offer a treasure trove of essential nutrients and antioxidants.

How to Bring These Options to Your Los Angeles Break Room

There’s a reason they say breakfast is the most important meal of the day! It’s the meal that gets your body and brain started. Make sure your team gets a great start every day by bringing it to your Los Angeles workplace. Offering morning choices and other fresh food in the break room can boost employee satisfaction and productivity.

We are here to help! We can tailor our break room services to meet your unique needs and ensure everyone can always find their favorite breakfast foods.

Get in touch to learn more about our Los Angeles break room services at 562-928-1301 or contact us online. We look forward to working with you.

Los Angeles Vending | Fresh Food | Health & Wellness

Health Boosting Fruits and Vegetables To Get In Your Los Angeles Break Room

June 15, 2023 by Katie Waxman

June is National Fruits and Vegetables Month. That makes it the perfect time to highlight fruits and vegetables, their health benefits, and why you should add them to your Los Angeles refreshment service! We even offer tips on how you can add more fruits and vegetables to your diet. Read on for ways to help your team stay healthy by eating more fresh fruits and vegetables.

Fruits Give a Sweet Health Boost

Eating a variety of fresh fruits each day is a must for overall health and wellness. They contain key vitamins your body needs. Add some best-selling options to your Los Angeles micro-market or office pantry to help staff get their daily dose.

Bananas. Bananas are fast snacks that come in their own package (the peel). Plus, they are rich in fiber, potassium, and vitamins C and B6.
Berries. Sweet and full of flavor, berries are a great fresh snack choice. Try blueberries, which have antioxidants that may improve cognitive abilities. Or go for some strawberries, which offer magnesium and phosphorus that help with biochemical reactions in the body.
Apples. Ever heard the expression, an apple a day keeps the doctor away? Well, it’s probably because eating apples is linked to a lower risk of stroke and heart attack. Plus, they have good-for-you fiber and antioxidants.

Nutrient-Rich Vegetables are Good for Health

One of the best vegetable types for your health is dark leafy greens. We’re talking spinach, kale, bok choy, turnip greens, chard, etc. These are nutrient-dense foods that are naturally low in calories. Plus, they are packed with all kinds of body-boosting vitamins, minerals, and antioxidants.

Next up in great vegetables are the cruciferous veggies. You probably know them as broccoli, cauliflower, brussels sprouts, and cabbage. The compound sulforaphane in cruciferous vegetables is thought to protect against DNA damage and reduce the likelihood of certain cancers. Hence, they are a good daily choice.

Here are other veggies that pack a nutritious punch you should have every day.

Tomatoes. Packed with antioxidants and vitamins C and K, tomatoes are a rockstar snack. Yes, they are not technically a vegetable, but they also probably don’t belong in a fruit salad. Tomatoes are believed to improve heart and skin health.
Garlic. Garlic is a small, but mighty veggie that packs tons of flavor. Plus, it can prevent and lessen the effects of a cold.
Beets. Eating beets has been shown to make heart health and blood pressure better. It’s likely because beets are rich in folate, or vitamin B9. This helps the cells in your body grow and function.

Ways to Add Fruits and Vegetables to Your Diet

Adding more fruits and vegetables to your diet doesn’t have to be hard. There are lots of ways to get the benefits of these great edibles. Here are some good options.

Go Raw

Berries, apples, and bananas can all be eaten as is. If you want to make them a healthier dessert, then whip up a cream cheese-based dip.

Berries are also great in water, infusing it with flavor. Add some to your glass before filling it at the office water cooler. You’ll get the benefits of the berries and you’ll be enticed to drink more water.

Summertime is perfect for raw tomatoes. Snack on grape and cherry tomatoes at your desk or cut up larger varieties and top with salt and pepper.

Mix A Salad

Another way to add fruits and vegetables to your diet is to create different salads. Mix and match vegetables and fruits for interesting flavor and texture combinations. You’ll also get different vitamins and minerals from each food in your diet.

Get Cooking

If you’re not a fan of raw fruits and vegetables, try cooking them. It often changes the flavor (sweeter) and texture (softer). Plus, fully or partially cooking these foods can make them easier to digest.

Prep Them ASAP

The key to tempting yourself with fresh fruits and vegetables is to prep them as soon as you get them. That means washing, drying, and storing them in plain sight. Cut up large fruit or veggies into snack-friendly sizes too. Then you will be more likely to choose it as a snack.

Drink Up

Try drinking your fruits and veggies! You can juice fresh fruits and vegetables or add them to smoothies. Try different kinds for fresh combos full of flavor and benefits.

You may even be able to find fruit and vegetable-based smoothies and drinks in your Los Angeles beverage vending machine or micro-market.

It’s Time for a Break Room Health Upgrade

Support your employees’ health goals by promoting fresh fruits and vegetables. Get them added to your existing break room services. Plus, share tips on how to incorporate more fruit and vegetable options into daily life by sharing easy-to-make recipes.

Reach out to Premier VendGroup for support in adding fresh fruit and vegetables to your Los Angeles break room. We have the selection and experience to make it a winning break room solution that drives employee satisfaction. Call Premier VendGroup at 562-928-1301.

Los Angeles Healthy Lunch | Office Vending | Employee Wellness

Try These 4 Healthy Lunch Options to Keep Los Angeles Workers Energized

April 14, 2023 by Katie Waxman

Since #MakeLunchCountDay was April 13th, we want to share some of our favorite healthy lunch ideas with you. Staying energized throughout the day can be a challenge. Grabbing a cup of coffee from your Los Angeles break room is a tasty quick fix. Yet, caffeine can only do so much. One of the best ways to keep your brain alert is through a healthy diet.

Below are a few ideas to inspire you with healthier options at work.

Healthy Lunch Option #1: Lentil Vegetable Soup

Lentils are a great health food. Full of protein, folic acid, iron, magnesium, and potassium, you can’t go wrong with this legume. Add plenty of vegetables such as carrots, zucchini, kale, and tomatoes. Adding veggies to your diet is a powerful health move. Eating vegetables can lower your blood pressure and reduce your risk for heart disease. Plus, lentil vegetable soup is easy to make on the weekend and then refrigerate. All you have to do is grab a container of soup as you head out the door.

Complement your soup with a fresh sandwich from your Los Angeles micro-market.

Healthy Lunch Option #2: Mediterranean Pasta Salad

Vegetables, pasta, and a light vinaigrette make for a tasty, fresh healthy lunch. This pasta contains a ton of nutrients and contributes to energy sustainment. If you want to make it extra healthy, opt for whole wheat pasta. All you have to do is cook your pasta and cool it. Then, chop up some cucumbers, cherry tomatoes, and red onion. Mix it all together with your choice of vinaigrette dressing and some feta cheese for protein. This recipe is ideal for busy Los Angeles employees. Simply prepare it the evening before and refrigerate it. It will be ready when you leave in the morning.

A Mediterranean diet has many health benefits. According to Everyday Health, this diet can prevent cognitive decline and help with weight loss and maintenance.

Healthy Lunch Option #3: Avocado and Egg Sandwich

An avocado and egg sandwich makes the perfect filling lunch or breakfast. Avocados contain healthy fats and eggs are a good source of protein, which helps you feel fuller longer. The best part? This meal is easy to assemble at the office. Plus, it’s easy to complete your lunch by grabbing a piece of fruit or some trail mix from your Los Angeles office pantry.

Healthy Lunch Option #4: Chicken Burrito Bowl with Rice and Beans

Here’s another protein-rich recipe to keep you sustained throughout the workday. All you need is cooked rice, a can of black beans, and some rotisserie chicken. You can dress it up or down depending on the ingredients you want to include. Add chopped tomatoes, avocados, onions, salsa, and a small amount of cheese for a tasty meal.

Complete your healthy lunch with sparkling or flavored water from your Los Angeles water filtration service.

Promote Wellness in Your Los Angeles Break Room

When your employees are well-nourished, they are more productive. At Premier VendGroup, we’re here to help you bring lots of healthy lunch options to your break room. Contact us at 562-928-1301 for information about our office coffee, micro-market, office pantry, vending or hotel pantry services. We look forward to helping you offer amazing healthy lunch options to your team.

Los Angeles Healthy Vending | Fresh Food | Wellness Habits

4 Healthy Habits for Los Angeles Employees

August 15, 2022 by Katie Waxman

It’s important for all Los Angeles employees to practice healthy habits. That’s because they promote a stronger mind, body, and spirit. Furthermore, healthy habits can boost productivity. You’ll feel fabulous while conquering your tasks!

But how can you practice healthy habits in the office? The answer is as simple as heading to your Los Angeles break room.

Keep reading to learn four healthy habits everyone can practice!

1. Fuel Your Healthy Habits with Nutritious Food

Nutritious food does a body good. A Los Angeles micro-market makes healthy eating easy for your employees. That’s because you can stock it with fresh food. For example, keep fresh salads and fruit in your micro-market.

You can also pack your Los Angeles office pantry with healthy snacks and beverages. For instance, protein bars will keep your staff feeling full. Or, a small bowl of nuts will help keep hunger at bay. Best of all, employees can enjoy healthy foods right on site. This means they will have a more relaxing lunch break. There’s no need to fight traffic driving to a restaurant.

2. Move Your Body

Employees shouldn’t sit for long periods of time. You need to get up and move! Get some exercise at the office gym on your lunch break. Or, try standing during meetings instead of sitting at a conference table. Do a quick stretch to get your blood flowing. Small bursts of physical activity have big benefits.

You could also take a stroll to the Los Angeles break room for a quick snack. Similarly, stop by the office water cooler. Visiting the office hydration station is a great way to move your body and stay hydrated.

3. Mini Breaks for Your Mental Health

Mini breaks are essential for your mental wellbeing. Jump on your favorite yoga app for five minutes. Or try a quick meditation exercise. As a result, you can feel relaxed.

Want to move your body? Head down the hall to the break room. While there, enjoy healthy Los Angeles refreshment solutions. For example, sip some water or juice. You can also jumpstart your energy with office coffee.

4. Get Plenty of Shut Eye

Sleep is an important part of a healthy lifestyle. It allows your body to recharge overnight. Try getting seven to eight hours of sleep each night.

Can’t slow down your racing thoughts? Try meditating or reading a chapter of your favorite book. This will help you to unwind.

Promote Healthy Habits with Better Break Room Solutions

Do you want to promote workplace wellness? Our Los Angeles break room solutions can help! We’ll provide healthy food and drinks for your crew. This will help them feel their best.

To learn more about refreshment solutions, contact Premier VendGroup at 562-928-1301 or service@premiervendgroup.com today. We hope to hear from you soon!

Los Angeles Break Room | Healthy Snacking | Vegetables

4 Healthy Vegetables Los Angeles Employees Should Put on Their Plates

June 30, 2022 by Katie Waxman

Eating vegetables every day keeps you feeling fit and fabulous. In fact, these healthy foods are loaded with vitamins and minerals. Filling your plate with colorful veggies can boost your immune system. Additionally, it keeps your appetite in check.

Want to help your team stay healthy? Make vegetables part of your Los Angeles break room refreshments. Here are four yummy veggies to offer in your food vending machines.

Spinach

Spinach is a Los Angeles office pantry staple! It’s packed with vitamins A and K. Furthermore, this green goodie benefits heart health. It’s also easy to offer spinach in Los Angeles micro-markets! Employees can enjoy it for lunch every day. For example, they can have a healthy spinach salad. Similarly, they can add it to their sandwich. Yum!

Carrots

Carrots make great healthy vending snacks. They are full of vitamins and nutrients. Best of all, carrots keep your bones strong! Los Angeles employees can eat carrots for lunch or as a snack. For instance, they can put it in their salads. They can also chomp on carrot sticks with hummus. This will keep them feeling full all day long.

Keep carrots in the break room. This makes it easy for your staff to stay healthy.

Broccoli

Broccoli is a fresh vegetable every employee should be eating. That’s because it’s chock full of Vitamin C and potassium. This can reduce inflammation. Furthermore, it will keep your heart strong.

Offer salads with broccoli in your micro-market. You can also include it in your food vending machines. For instance, broccoli chips are delicious and nutritious!

Kale

Did you know that kale is a superfood? That’s right! This nutrient-dense vegetable has tons of vitamins. It’s also brimming with calcium and copper. As a result, kale can prevent blood sugar spikes. It also supports your immune system.

Make kale part of your office pantry offerings. This can promote workplace wellness. Moreover, it will make your team feel appreciated!

Benefits of Fresh Vegetables in the Break Room

Keeping vegetables in your Los Angeles break room doesn’t just benefit your employees. It’s great for your business too! Veggies keep your team healthy. This means they’ll use fewer sick days. Furthermore, vegetables improve energy levels and focus. Your crew will avoid feeling groggy during the day!

Boost Employee Wellness with Healthy Vegetables

Want to keep your staff healthy? Make sure they eat their veggies! Premier VendGroup can help. We specialize in healthy vending and refreshment solutions. We can help you find the perfect food for your break room.

Contact us at 562-928-1301 or service@premiervendgroup.com for information about our office coffee, micro-market, office pantry, or vending services. We look forward to working with you!

Los Angeles snacks | Healthy Snack Options | Vending Service | Micro-Market Service | Office Pantry Service

5 healthy snacks for your Los Angeles break room

July 13, 2021 by Alia

In 2020, Covid-19 sidelined many people when it came to their health. Even before the pandemic, too many companies offered unhealthy snacks as rewards, to celebrate milestones, or just for snacking. As we head back to the office, it will be nearly impossible for employees to avoid unhealthy snacks because they are so readily available. However, now is the perfect opportunity to support their health goals by offering healthy snacks.

5 healthy snacks you can offer in your Los Angeles office

We’ve come up with a list of five healthy snacks to satisfy those cravings but still keep your health goals on track.

Fruits

Think of the plethora of fruits you can enjoy. Whether they are dried or fresh, fruits are a great source of essential vitamins and minerals and high in fiber. For example, you can enjoy apples with or without almond butter (delish!), blueberries, bananas, oranges, and more. Fruit snacks are refreshing and can satisfy the sweet tooth but are better for you than candy.

Veggies

Make it a habit to snack on vegetables daily. They are low in calories, fat, sodium, and cholesterol. They also help protect you against certain diseases. In addition, consuming vegetables help your digestive system work more efficiently when they are a regular part of your diet. You’ll relish the crunch of carrots, the slight spicy quality of broccoli, and the sweet mild flavor of juicy bell peppers.

Nuts & Seeds

Crack open the benefits of adding nuts and seeds to your diet to leverage heart-healthy substances such as unsaturated fats, omega-3 fatty acids, fiber, and more. Lower your risk of diabetes, and heart and respiratory diseases. With anti-inflammatory properties, nuts and seeds help lower the risk of certain diseases because chronic inflammation is linked to many major diseases. Moderate amounts of nuts and seeds are a must-have for those practicing healthy eating. Besides, who doesn’t love a handful of crunchy almonds, protein-packed hemp seeds, or flavorful walnuts?

Granola

Often considered a healthy breakfast cereal, granola is a toasted mixture of oats, seeds, nuts, grains, puffed rice, spices, and nut butter. By customizing your granola with fewer sweeteners, you can make it an ideal healthy snack to keep you energized in the office. Moreover, granola can improve blood pressure, reduce cholesterol, regulate blood sugar, and improve gut health. Enjoy the perfection of this crunchy and satisfying snack whether you add it to almond milk, yogurt, or eat it as is.

Dark chocolate

Indulge in the chocolatey goodness of a snack that is good for you! Dark chocolate may prevent heart disease, improve cognition and blood sugar levels. Furthermore, dark chocolate can help with weight loss, improve cholesterol, and boost your mood! It may be sinfully delicious but it’s also packed with health-boosting benefits.

Benefits of healthy snacks to Los Angeles employees

To sum up, healthy snacks can have a tremendous impact on employee health.

Lower blood pressure
Reduce the risk of heart disease and stroke
Lower the risk of digestive problems
Positive effect on blood sugar
Keep appetite in check

And the business…

The benefits to your business will be noticeable. You will be able to attract and retain the best talent, increase productivity, and foster a sense of community. Healthy snacks can improve the overall mood in the office and create a better workplace culture.

Our services offer healthy snacks for your Los Angeles break room

We help you set your office up for success by offering healthy snacks. Our team can customize your food, snack, or beverage vending machines with healthy products. In addition, we can also stock your micro-market or office pantry with healthy snacks employees can enjoy throughout the workday.

For more information about adding office coffee, micro-market, pantry, or vending services to your Los Angeles break room, contact Premier VendGroup at 562-928-1301 or service@premiervendgroup.com. We look forward to working with you!