Since #MakeLunchCountDay was April 13th, we want to share some of our favorite healthy lunch ideas with you. Staying energized throughout the day can be a challenge. Grabbing a cup of coffee from your Los Angeles break room is a tasty quick fix. Yet, caffeine can only do so much. One of the best ways to keep your brain alert is through a healthy diet.
Below are a few ideas to inspire you with healthier options at work.
Healthy Lunch Option #1: Lentil Vegetable Soup
Lentils are a great health food. Full of protein, folic acid, iron, magnesium, and potassium, you can’t go wrong with this legume. Add plenty of vegetables such as carrots, zucchini, kale, and tomatoes. Adding veggies to your diet is a powerful health move. Eating vegetables can lower your blood pressure and reduce your risk for heart disease. Plus, lentil vegetable soup is easy to make on the weekend and then refrigerate. All you have to do is grab a container of soup as you head out the door.
Complement your soup with a fresh sandwich from your Los Angeles micro-market.
Healthy Lunch Option #2: Mediterranean Pasta Salad
Vegetables, pasta, and a light vinaigrette make for a tasty, fresh healthy lunch. This pasta contains a ton of nutrients and contributes to energy sustainment. If you want to make it extra healthy, opt for whole wheat pasta. All you have to do is cook your pasta and cool it. Then, chop up some cucumbers, cherry tomatoes, and red onion. Mix it all together with your choice of vinaigrette dressing and some feta cheese for protein. This recipe is ideal for busy Los Angeles employees. Simply prepare it the evening before and refrigerate it. It will be ready when you leave in the morning.
A Mediterranean diet has many health benefits. According to Everyday Health, this diet can prevent cognitive decline and help with weight loss and maintenance.
Healthy Lunch Option #3: Avocado and Egg Sandwich
An avocado and egg sandwich makes the perfect filling lunch or breakfast. Avocados contain healthy fats and eggs are a good source of protein, which helps you feel fuller longer. The best part? This meal is easy to assemble at the office. Plus, it’s easy to complete your lunch by grabbing a piece of fruit or some trail mix from your Los Angeles office pantry.
Healthy Lunch Option #4: Chicken Burrito Bowl with Rice and Beans
Here’s another protein-rich recipe to keep you sustained throughout the workday. All you need is cooked rice, a can of black beans, and some rotisserie chicken. You can dress it up or down depending on the ingredients you want to include. Add chopped tomatoes, avocados, onions, salsa, and a small amount of cheese for a tasty meal.
Complete your healthy lunch with sparkling or flavored water from your Los Angeles water filtration service.
Promote Wellness in Your Los Angeles Break Room
When your employees are well-nourished, they are more productive. At Premier VendGroup, we’re here to help you bring lots of healthy lunch options to your break room. Contact us at 562-928-1301 for information about our office coffee, micro-market, office pantry, vending or hotel pantry services. We look forward to helping you offer amazing healthy lunch options to your team.