It’s important for all Los Angeles employees to practice healthy habits. That’s because they promote a stronger mind, body, and spirit. Furthermore, healthy habits can boost productivity. You’ll feel fabulous while conquering your tasks!
But how can you practice healthy habits in the office? The answer is as simple as heading to your Los Angeles break room.
Keep reading to learn four healthy habits everyone can practice!
1. Fuel Your Healthy Habits with Nutritious Food
Nutritious food does a body good. A Los Angeles micro-market makes healthy eating easy for your employees. That’s because you can stock it with fresh food. For example, keep fresh salads and fruit in your micro-market.
You can also pack your Los Angeles office pantry with healthy snacks and beverages. For instance, protein bars will keep your staff feeling full. Or, a small bowl of nuts will help keep hunger at bay. Best of all, employees can enjoy healthy foods right on site. This means they will have a more relaxing lunch break. There’s no need to fight traffic driving to a restaurant.
2. Move Your Body
Employees shouldn’t sit for long periods of time. You need to get up and move! Get some exercise at the office gym on your lunch break. Or, try standing during meetings instead of sitting at a conference table. Do a quick stretch to get your blood flowing. Small bursts of physical activity have big benefits.
You could also take a stroll to the Los Angeles break room for a quick snack. Similarly, stop by the office water cooler. Visiting the office hydration station is a great way to move your body and stay hydrated.
3. Mini Breaks for Your Mental Health
Mini breaks are essential for your mental wellbeing. Jump on your favorite yoga app for five minutes. Or try a quick meditation exercise. As a result, you can feel relaxed.
Want to move your body? Head down the hall to the break room. While there, enjoy healthy Los Angeles refreshment solutions. For example, sip some water or juice. You can also jumpstart your energy with office coffee.
4. Get Plenty of Shut Eye
Sleep is an important part of a healthy lifestyle. It allows your body to recharge overnight. Try getting seven to eight hours of sleep each night.
Can’t slow down your racing thoughts? Try meditating or reading a chapter of your favorite book. This will help you to unwind.
Promote Healthy Habits with Better Break Room Solutions
Do you want to promote workplace wellness? Our Los Angeles break room solutions can help! We’ll provide healthy food and drinks for your crew. This will help them feel their best.
To learn more about refreshment solutions, contact Premier VendGroup at 562-928-1301 or service@premiervendgroup.com today. We hope to hear from you soon!