Los Angeles

Los Angeles Healthy Breakfast | Office Food | Huntington Park Break Room Services

5 Top Breakfast Options to Offer Los Angeles Employees

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A nutritious breakfast can help you get a positive start to your day. The first meal of the day offers a great chance to add important vitamins to your diet. Starting your day off with a healthy meal provides you with the energy needed to fuel your body and mind. We thought it would be fun to share some of our favorite breakfast items in honor of Better Breakfast Month, which took place in September.

You can support your employees by including breakfast foods in your Los Angeles break room. On a busy day, not everyone has time to eat breakfast. Making breakfast options available in the break room can help sustain employees through the workday.

5 Breakfast Options to Fuel Los Angeles Employees

The sky’s the limit when it comes to breakfast foods. Here are a few of our favorite options that you can consider offering through our  Los Angeles vending, micro-market, or office pantry services.

1. Egg Sandwiches

Eggs are an excellent breakfast food. Packed with protein and nutrients, they give you the energy you need to get through a busy morning. It’s a perfect harmony of fluffy eggs nestled between toasted slices of bread. You’ll enjoy a symphony of flavors in every bite. Grab a juice or another beverage from the Los Angeles vending machine to complete your healthy breakfast.

2. Cereal with Milk

Cereal and milk are a timeless duo. The crunch of cereal and the creamy goodness of milk help you start your day on a delightful note. Make this a healthy breakfast choice by opting for a whole-grain, low-sugar cereal. Plus, you can choose low-fat milk.

At Premier VendGroup, we can customize the food options in your break room. For example, include plant-based milk options in your Huntington Park micro-market. You can also offer a variety of healthy cereals in attractive bulk food dispensers in an office pantry. Providing breakfast options can help keep employees energized. Plus, these break room solutions can also boost employee retention.

Paramount Office Breakfast | Vending Machines | Office Coffee

3. Yogurt with Nuts, Fruit, and Granola

Start your day off with a cup of smooth yogurt, salty, crunchy nuts, and the sweet tang of berries. Yogurt is a high-protein food that is also a good source of calcium. Plus, yogurt is a probiotic-rich option that is great for gut health. Nuts, granola, and fruit add other important nutrients and fiber. That makes it a great breakfast or mid-morning snack that can boost your energy levels. Pair your yogurt with a cappuccino from your Paramount office coffee station, and you’ve got a complete breakfast!

4. Oatmeal

Start your day with a nutritious kick. A comforting food for cool days, oatmeal is also a heart-healthy choice. Add some nut butter, nuts, berries, fruit, or milk to give more flavor to your oatmeal.

Complement your oatmeal breakfast with a few extra snacks such as jerky or trail mix for added protein. Also, grab a cup of hot cup of tea from your Los Angeles office coffee and tea station.

5. Fresh fruit

Fuel your morning with the vibrant vitality of fresh fruits. Fresh fruit like berries, apples, bananas, and more provide a burst of vitamins and natural sweetness to your breakfast. Whether on their own or alongside a bagel, breakfast fruits offer a treasure trove of essential nutrients and antioxidants.

How to Bring These Options to Your Los Angeles Break Room

There’s a reason they say breakfast is the most important meal of the day! It’s the meal that gets your body and brain started. Make sure your team gets a great start every day by bringing it to your Los Angeles workplace. Offering morning choices and other fresh food in the break room can boost employee satisfaction and productivity.

We are here to help! We can tailor our break room services to meet your unique needs and ensure everyone can always find their favorite breakfast foods.

Get in touch to learn more about our Los Angeles break room services at 562-928-1301 or contact us online. We look forward to working with you.

Los Angeles School Snacks | Vending Equipment | Campus Vending

The Start of the School Year is the Ideal Time to Refresh Your Los Angeles School Vending Programs

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The beginning of the school year is a fresh start. It provides the chance to enhance your school’s refreshment solutions. A school vending refresh can help you better serve your students, teachers, and administrators. No matter what your needs are, we have a solution for you. Fuel everyone with healthy and tasty meals so they can perform their best. Or, offer favorite national brand snacks and beverages to motivate students and staff.

Premier VendGroup offers a wide range of refreshment solutions for Los Angeles schools. Discover which vending solution is best for your school.

Los Angeles School Vending Solutions

We offer schools fresh food, snacks, and beverages through our Inglewood vending services. You can even include healthy options. That way, students and teachers can eat well. When students eat well, they perform better academically!

If you have special requests, we can help with that. Let us know what brands and refreshments you’d like to see. And,  we’ll stock them in the snack and fresh food and beverage vending machines.

Picture your school’s lobby with modern Los Angeles vending machines. Energy efficient, our vending machines use LED lighting. Plus, they accept mobile wallet and credit card payments. There’s no need to carry cash!

You’ll never have to call about restocking, either. We track product inventory with remote monitoring technology. That way, we can promptly refill products. With our Inglewood vending machines, you’ll enjoy a constant supply of fresh foods and snacks. Some popular items include sandwiches, trail mix, salads, popcorn, beef jerky, and more!

Reward Teachers and Administrators With Office Coffee & Tea Service

Los Angeles Healthy Vending | Credit Card Vending Machines | School Coffee Service

The teacher’s lounge is where teachers and administrators can take a much-needed break. Reward your hard-working staff with our Huntington Park office coffee service. This service can be tailored to your school’s unique needs. Our traditional coffee service is ideal for high-volume workplaces where pots of coffee are needed. Single-cup coffee allows you to customize your cup of coffee. No stale leftover coffee is left behind. Plus, employees can enjoy specialty coffee such as lattes or cappuccinos. Or, try a bean-to-cup coffee service. This option offers the freshest cup of coffee to start your day.

With any option, we’ll make sure your Los Angeles office coffee set-up is perfect. We’ll also stock all the essentials such as sugar, creamer, stir sticks, and more for a full coffee bar set up.

Modern Micro-Market Solutions

Are you ready to upgrade your teacher’s lounge? Try a Los Angeles micro-market. It’s like an attractive onsite cafe! The micro-market is filled with a wide variety of fresh and frozen foods, snacks, and beverages. The menu can be rotated to keep teachers and administrators engaged. With new products each week, shopping is always fun and exciting.

We can add plenty of healthy options to your micro-market. Include fresh food such as fruit, salads, wraps, and yogurt. Plus, you can offer favorite snacks such as popcorn, trail mix, and jerky.  Don’t forget beverages! From a coffee station to iced tea and cold sodas, the options are almost unlimited.

The micro-market is always open. When teachers get to school early, they can grab breakfast in your Los Angeles micro-market. Or, they can find snacks when staying for a late meeting. Safety is important to us. That’s why we add security cameras to every micro-market. That helps give everyone peace of mind. Customers can pay using credit cards and mobile wallets.

Your Los Angeles School Vending Provider

Premier VendGroup is your Los Angeles school vending service provider. As an experienced refreshment services provider, we provide a hassle-free experience. Let us know how we can help you! Whether your school is looking for modern vending machines, a micro-market solution or an office coffee service, our team is ready to work with you.

Get in touch with us at 562-928-1301 or contact us online to learn more about our school vending services. Together, we can make this the best school year yet!

Los Angeles Sandwiches |San Fernando Micro-Markets | Downey Employee Perks

Top 5 Sandwiches for Los Angeles Break Rooms and Why We Love Them

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Sandwiches are easily one of the most perfect foods. They can be a satisfying snack. Or, they can be a part of a healthy meal. August was National Sandwich Month, so we thought it would be an excellent time to share our favorite sandwiches. Grab your favorite sandwich and learn about the variety of sandwiches we can bring to your Los Angeles break room.

5 Sandwiches to Include in Your Los Angeles Break room

With today’s modern break room services, there are many ways to offer tasty, fresh sandwiches. Add hundreds of products to your break room with a Los Angeles micro-market. Like a mini store, a micro-market has glass-front coolers and open shelves. That means plenty of space for sandwiches! Or, if you have a smaller break room, try our Los Angeles vending machines. Either way, your team can enjoy some fantastic sandwiches. Here are just a few sandwiches you can try:

1. Classic Turkey & Swiss

Piled high with turkey slices and creamy Swiss cheese, this sandwich brings the perfect balance of flavors and textures. Don’t forget the layer of crispy lettuce. Plus, tangy, creamy mayo or mustard completes the package.

This sandwich takes your Downey employees back to simpler times. It’s reliable and satisfying. Remember, when your employees have a relaxing break, they return to work refreshed and motivated. In other words, offering quality food like turkey and Swiss sandwiches can help boost employee satisfaction.

2. The Veggie Sandwich

It’s important to meet a variety of dietary requirements in your Downey break room. So, make sure you offer something special for your veggie-loving employees. The veggie-packed sandwich is stacked with vibrant layers of crunchy cucumbers, juicy tomatoes, and leafy greens. Filled with an array of colorful veggies, it’s fresh and healthy! Top it off with a zesty dressing, and you’ve got a great lunch option.

Los Angeles Refreshment Solutions | San Fernando Break Room Sandwiches | Downey Staff Rentention

3. The Italian Sub

This sandwich offers a bold option to get employees through the day. Layers of salami, spicy pepperoni, ham, provolone cheese, and Italian dressing make this a flavorful choice. The Italian sub is a hearty option for the workday. Employees will love seeing this sandwich in their San Fernando micro-market.

4. The Grilled Cheese Sandwich

Let’s take a moment to appreciate the simple grilled cheese sandwich. Picture it. Gooey, melted cheese is sandwiched between perfectly toasted bread. Pair it with a cup of tomato soup, and you’ve got a dynamic duo that never fails to hit the spot. Your employees can regularly enjoy this and similar meals when you set up a Los Angeles office pantry.

5. The Flavorful BLT

Last but definitely not least is the classic BLT. Featuring bacon, tomatoes, fresh lettuce, and mayo, it’s a true crowd-pleaser. Whether it’s the star of your lunch or a delightful snack, the BLT always delivers.

Add Sandwiches to Your Los Angeles Break Room with Premier VendGroup

Adding sandwiches to your San Fernando break room is as simple as working with Premier VendGroup. We offer tailored break room solutions designed to meet your needs. That means we can customize the products included in your Los Angeles break room. Let us know which sandwiches are your favorite, and we can ensure to stock them in your micro-market, Downey vending machine, or office pantry.

Are you ready to transform your workplace with fresh, new, break room solutions? Premier VendGroup is here to help! Get in touch to learn more about our wide range of Los Angeles break room solutions at 562-928-1301 or contact us online. We look forward to working with you.

Los Angeles Cold Brew | Burbank Office Coffee Service | Glendale Employee Perks

All About Los Angeles Cold Brew: The Perfect Cool Drink for a Hot Summer

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Coffee lovers looking for the best way to enjoy their cup of joe during the scorching summer months may want to give cold brew coffee a try. Premier VendGroup offers excellent cold brew equipment that can revolutionize your coffee experience! Discover how to offer this increasingly popular coffee option in your Los Angeles workplace.

What is Cold Brew?

Cold brew is a unique way of preparing coffee. Basically, it involves steeping coarsely ground coffee beans in cold or room-temperature water. The brewing time is longer than regular coffee. Experts recommend brewing for 12 hours or more.

If your employees are coffee lovers, chances are they’ll enjoy a cold brew, especially during the summer months. It’s is a nice alternative to iced coffee. It offers a smoother, sweeter, less acidic taste. Iced coffee, on the other hand, is brewed as hot coffee and then cooled down with ice. It can be enjoyed on its own or with creamer, milk, ice, sugar, and flavor syrups.

Los Angeles Coffee Solutions | Burbank Break Room Services | Glendale Cold Brew

Our Cold Brew Service

As a part of our Glendale office coffee service, we also offer cold brew equipment. Specifically, we use the Nitrotap by Segafredo. This option is great for serving everyone in the office. Perfect for your break room, it provides avid coffee enthusiasts with both regular and nitro coffee. Another popular cold coffee, nitro coffee is known for its creamy texture.

Our Los Angeles cold brew service is easy to manage! At Premier VendGroup, we’ll take care of everything. From installation to maintenance, service management is simple. Your employees can enjoy delightful cold brews without any hassle.

The Nitrotap cold brew machine is built with quality materials that ensure durability. Ingredients are also of the highest quality. Various flavor options are available, allowing you to enjoy notes of citrus or chocolate in your coffee. Additionally, there are various customization options. Choose the brew time, temperature, and water-to-coffee ratio you prefer. That means each person can make a personalized cup.

Improving Your Los Angeles Break Room with Better Coffee

Are you looking to expand your Los Angeles break room coffee options? Offer your employees a customized cup of coffee using a single-cup machine. Or, enjoy the freshest cup of coffee possible with a bean-cup-brewer. We can also provide traditional coffee brewers that serve coffee by the pot which is ideal for serving at meetings and workshops. We can tailor your Burbank office coffee service to match your needs and even include a tea service!

Whether your employees prefer to sip a cold brew or a latte, coffee is always better with snacks. Consider adding Los Angeles vending machines to your break room so that your staff can find a variety of snacks and healthy options within steps of their desks.

Premier VendGroup is here to help you upgrade your office coffee area, creating a café like experience. Get in touch to discuss our wide range of Los Angeles break room solutions at 562-928-1301 or contact us online. We look forward to working with you.

Los Angeles Office Pantry | Break Room Solutions | Employee Perks

Is Office Pantry Service Right for Your Los Angeles Business?

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Creating a positive work environment that feeds productivity and employee satisfaction is vital to any business. One aspect that helps do this is Los Angeles office pantry service. How? By having the break room go beyond just a space for your staff to grab a snack or drink. Instead, an office pantry service can boost workplace culture with benefits to your team and your Los Angeles business.

Interested in office pantry service? Then read on for all the benefits and answers to your questions about this popular Los Angeles break room service.

What is an Office Pantry?

An office pantry refers to the area in a workplace (often located in the break room) where staff can get free refreshments. That might mean grab-and-go snacks, refreshing beverages, or even lunch-sized meals.  There is no one way to create an office panty and we can customize the products and services to cater to any budget, dietary preference, or other need. It is also a scalable break room solution. That means it can grow with your company, the available space, and even change based on changing staff needs.

The Premier VendGroup Difference

As a leading Los Angeles office pantry provider, we understand how to make this service an employee benefit. We offer a tailored approach and match the unique needs of your business. Limited space? Modest budget? No problem. We have a variety of snack and beverage options that will work from small to large break rooms and budgets. You can even choose fresh food to include in your space. We work as your partner to make this service work for your company.

3 Benefits for Employees

There is no question that having an office pantry in your Los Angeles company is a benefit to employees. The perks come in three main areas.

Los Angeles Employee Benefit | Refreshments | Office Pantry Service

  1. Convenience. An office pantry lets staff stay onsite for breaks. That means more time for eating and refreshing. They can recharge without disrupting workflow or being frustrated with lines at local eateries.
  2. Happiness and Well-Being. Who doesn’t appreciate a well-stocked pantry with a range of healthy options? That is why office pantry service is a great way to support your staff in living a healthier lifestyle. Not to mention it drives up morale and job satisfaction.
  3. Community Building. This service attracts employees to the break room, making it a prime space for interaction. Different departments mingling and employees talking fosters a sense of inclusion and collaboration.

Business Benefits of Office Pantry

It’s not just your staff that will gain from this type of break room service. Your Los Angeles company will also get a boost. First, you’ll gain increased productivity. The snacks, food, and drinks in your break room will keep your team energized and focused. Distractions and time away from their work will be minimized, helping them perform better.

Another advantage is cost. This type of service is less costly than bonuses or a cafeteria. Yet, it is still viewed by staff as a perk. That’s a win-win.

Finally, it is a great recruitment and retention tool. Make it part of your employee benefits package to recruit new talent and retain valuable employees.  This service can create a positive image of your company, one that shows you are focused on the well-being of your employees.

Partial Office Pantry Solutions

Love the idea of an office pantry, but not able to fully cover fresh food, snacks, and beverages? Premier VendGroup can also help you design a scaled down pantry service. Choose limited free beverages or simple snacks for your break room. This will still make employees feel valued. And, it makes for a great upgrade from a Los Angeles vending machine service.

Upgrade Your Employee Benefits Package with Office Pantry Service

The key to a great workplace is happy, productive employees. Premier VendGroup’s Los Angeles office pantry service can help by really making the break room a great space with  free snacks, food, and drinks for staff. That makes your team feel appreciated  and valued.

Don’t hesitate to contact us about office pantry service, or any break room service. We offer a wide range of solutions including, vending service and Los Angeles micro-markets. Call Premier VendGroup at 562-928-1301 or contact us online. We’ll get you what you need.

Los Angeles Types of Chocolate | Office Snacks | Vending Candy

4 Types of Chocolate to Look for in Your Los Angeles Break Room

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Chocolate is a favorite treat around the world. It even has its own holiday! World Chocolate Day is celebrated in July. To honor this special day, we thought it’d be fun to learn more about the different types of chocolate.

There are Different Types of Chocolate

Whether you’re craving something sweet or having a rough day, chocolate is the perfect treat. Or, perhaps you have something to celebrate like a birthday or achieving a work goal. Chocolate is a great way to mark the occasion. Whether you prefer milk chocolate or are a dark chocolate fan, there’s something for everyone. Here are four types of chocolate to enjoy at your Los Angeles workplace:

1. Milk Chocolate: The Classic Indulgence

Milk chocolate has a smooth and creamy texture. It is moderately sweet and is popular among chocolate lovers. Most chocolate bars feature this type of chocolate. When used to coat almonds or peanuts, milk chocolate makes for a filling snack.

Milk chocolate is a favorite addition to office pantries and Los Angeles vending machines. Almost everyone likes it. Plus, milk chocolate is a classic. There’s nothing quite like it!

2. Dark Chocolate: A Decadent Delight

Dark chocolate is the ideal chocolate treat for those who prefer sweets that aren’t too sugary. This type of chocolate has a higher cocoa content and less sugar. That gives it a wonderful bittersweet taste.

There’s an added bonus to eating dark chocolate. It’s healthy! According to the Cleveland Clinic, dark chocolate contains lots of flavanols. Flavanols can help lower your blood pressure and improve blood flow. Plus, dark chocolate is rich in minerals like iron, zinc, copper, and magnesium. In addition, dark chocolate can lower stress hormones. That can help improve your mood. The darker the chocolate, the healthier it is!

Los Angeles Micro-Market | Ruby Chocolate | Types of Healthy Snacks

In Los Angeles break rooms, there is a growing demand for healthy snack options. Dark chocolate is the perfect healthy item to bring to your office. That way, when your team is craving chocolate, you can offer a better-for-you option.

3. White Chocolate: A Creamy Delicacy

White chocolate has a rich and creamy taste. It’s made from cocoa butter, sugar, and milk solids. Enjoy it on its own, or add white chocolate chips to cookies and other desserts. White chocolate pairs well with many flavors. Try drizzling white chocolate over fresh fruit. Or, dip strawberries in white chocolate. Alternatively, try a white chocolate bar full of nuts and dried fruits. For something different, try white chocolate next time you visit your Los Angeles micro-market.

4. Ruby Chocolate: The Enchanting Newcomer

Have you ever heard of ruby chocolate? It has a distinct pink hue, fruity flavor, and velvety texture. Ruby chocolate comes from special cocoa beans. They’re only found in certain places in the world. The recipe is top secret. If you like fruity candy, this might be the right kind of chocolate for you. This type of chocolate comes in bars, truffles, or even ice cream!

Ruby chocolate has gained popularity among chocolate enthusiasts. Plus, it can add a touch of novelty to your Los Angeles office break room selections.

Bring All Types of Chocolate to Your Break Room

Bring more chocolate options to your break room! At Premier VendGroup, we specialize in creating custom break rooms. That means you can offer the snacks and beverages your staff love most, including chocolate! We can bring the best chocolates to your Los Angeles company. Call Premier VendGroup at 562-928-1301. We look forward to working with you.

Los Angeles Subsidized Micro-Market | Office Market | Health Snacks

Refresh Your Los Angeles Break Room this Summer with a Subsidized Micro-Market

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Subsidized micro-markets are growing more popular among companies in the Greater Los Angeles area. Why? This break room solution brings many benefits. From increasing employee retention to boosting morale, it is a powerful employee benefit. That means it can be a valuable asset for your company. Plus, our micro-market solution can be customized to meet your budget and space.

Keep reading to learn more about our subsidized micro-market solution and why it’s a great option.

What is a Subsidized Micro-Market?

A subsidized micro-market allows the company to subsidize products that employees buy. That means your team can enjoy discounted or free refreshments.

With this break room solution, employees can choose from hundreds of products. You can even offer fresh food. That way, your staff can easily buy a healthy lunch in the break room. From sandwiches to salads, there are many choices. Or, they can pick up a sweet treat to get them through the afternoon. With a well-stocked market, there’s something that everyone can enjoy.

Another plus is that the micro-market is open all day. That makes it convenient for employees to get refreshments whenever they’d like.

How does it Work?

This employee perk is similar to an office pantry service. With a subsidized micro-market, employees can enjoy refreshments at a discounted cost. The employer offsets some or all of the costs of products. It’s up to you to decide how much you want to pay!

With Premier VendGroup, you can enjoy a customized experience. Choose which items to subsidize based on your budget. For example, reduce the cost of healthy items to promote health and wellness goals in the office. Or, you can cover a percentage of the cost for all items. We’ll work with you to come up with an ideal plan that works for your company.

Why Should Your Company Consider a Subsidized Micro-Market?

There are many break room solutions to choose from in the Los Angeles area. Why is a subsidized micro-market worth considering? There are many reasons.

Los Angeles Break Room | Employee Retention | Vending Machines

First, they are a great alternative to a cafeteria. A micro-market is also a great solution even if your company has an onsite cafeteria. How? Cafeterias often close in the early afternoon. But, a subsidized micro-market can stay open all day. There is no need for a staff person to monitor it. Customers can simply select the products they want to purchase and check out at the self-serve kiosk. They can conveniently pay with cash, credit card, or mobile wallet. We also keep shopping safe with security cameras. Like cafeterias, micro-markets also offer meals and fresh food. That means you can enjoy all of the benefits of a cafeteria 24/7.

A subsidized micro-market is also a great employee benefit. When it comes to your talent recruiting and retention strategy, you won’t want to miss out on this easy-to-implement employee perk. By offsetting the costs of snacks, you show employees you care. Plus, this perk is a more cost-effective solution than large bonuses or salary increases. It’s also easy to fit into your budget. You can decide how much of the costs you want to cover.

Did you know? You can also use micro-market subsidies as part of a reward system. Recognize employees for their hard work with an extra discount. Or, offer free or cheaper snacks if employees meet certain goals. You can even celebrate your company’s milestones with low-cost or free refreshments.

If you already have a subsidized Los Angeles vending service, why not upgrade? A micro-market can offer more variety in snacks, beverages, and fresh and frozen food. Plus, open shelves and coolers make for a better shopping experience.

What Are the Benefits of a Subsidized Micro-Market?

A subsidized micro-market can bring many benefits to your Los Angeles company. One of them is that it can give your company a competitive edge when recruiting talent. When potential hires tour your building, your break room is sure to stand out.

Plus, there’s nothing like low-cost refreshments to boost morale. A subsidized micro-market can improve workplace culture. The subsidy shows employees they are appreciated. Your team will love being able to buy their favorite foods and snacks at a low cost.

With a subsidized micro-market, you can also enjoy a boost in productivity. Employees can stay onsite and find lunch options, beverages, and their preferred snacks. Your team can even save money due to the subsidy.

Made for Your Los Angeles Office

Are you ready to get started? We’re here to help you create your ideal subsidized micro-market. Our solutions can be tailored to your needs, budget, and preferences. Get in touch to start working on your break room today! Call Premier VendGroup at 562-928-1301. We look forward to working with you.

Los Angeles Vending | Fresh Food | Health & Wellness

Health Boosting Fruits and Vegetables To Get In Your Los Angeles Break Room

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June is National Fruits and Vegetables Month. That makes it the perfect time to highlight fruits and vegetables, their health benefits, and why you should add them to your Los Angeles refreshment service! We even offer tips on how you can add more fruits and vegetables to your diet. Read on for ways to help your team stay healthy by eating more fresh fruits and vegetables.

Fruits Give a Sweet Health Boost

Eating a variety of fresh fruits each day is a must for overall health and wellness. They contain key vitamins your body needs. Add some best-selling options to your Los Angeles micro-market or office pantry to help staff get their daily dose.

  • Bananas. Bananas are fast snacks that come in their own package (the peel). Plus, they are rich in fiber, potassium, and vitamins C and B6.
  • Berries. Sweet and full of flavor, berries are a great fresh snack choice. Try blueberries, which have antioxidants that may improve cognitive abilities. Or go for some strawberries, which offer magnesium and phosphorus that help with biochemical reactions in the body.
  • Apples. Ever heard the expression, an apple a day keeps the doctor away? Well, it’s probably because eating apples is linked to a lower risk of stroke and heart attack. Plus, they have good-for-you fiber and antioxidants.

Nutrient-Rich Vegetables are Good for Health

One of the best vegetable types for your health is dark leafy greens. We’re talking spinach, kale, bok choy, turnip greens, chard, etc. These are nutrient-dense foods that are naturally low in calories. Plus, they are packed with all kinds of body-boosting vitamins, minerals, and antioxidants.

Next up in great vegetables are the cruciferous veggies. You probably know them as broccoli, cauliflower, brussels sprouts, and cabbage. The compound sulforaphane in cruciferous vegetables is thought to protect against DNA damage and reduce the likelihood of certain cancers. Hence, they are a good daily choice.

Here are other veggies that pack a nutritious punch you should have every day.

  • Tomatoes. Packed with antioxidants and vitamins C and K, tomatoes are a rockstar snack. Yes, they are not technically a vegetable, but they also probably don’t belong in a fruit salad. Tomatoes are believed to improve heart and skin health.
  • Garlic. Garlic is a small, but mighty veggie that packs tons of flavor. Plus, it can prevent and lessen the effects of a cold.
  • Beets. Eating beets has been shown to make heart health and blood pressure better. It’s likely because beets are rich in folate, or vitamin B9. This helps the cells in your body grow and function.

Ways to Add Fruits and Vegetables to Your Diet

Adding more fruits and vegetables to your diet doesn’t have to be hard. There are lots of ways to get the benefits of these great edibles. Here are some good options.

Go Raw

Los Angeles Micro-Market | Health Snacks | Daily Fruits

Berries, apples, and bananas can all be eaten as is. If you want to make them a healthier dessert, then whip up a cream cheese-based dip.

Berries are also great in water, infusing it with flavor. Add some to your glass before filling it at the office water cooler. You’ll get the benefits of the berries and you’ll be enticed to drink more water.

Summertime is perfect for raw tomatoes. Snack on grape and cherry tomatoes at your desk or cut up larger varieties and top with salt and pepper.

Mix A Salad

Another way to add fruits and vegetables to your diet is to create different salads. Mix and match vegetables and fruits for interesting flavor and texture combinations. You’ll also get different vitamins and minerals from each food in your diet.

Get Cooking

If you’re not a fan of raw fruits and vegetables, try cooking them. It often changes the flavor (sweeter) and texture (softer). Plus, fully or partially cooking these foods can make them easier to digest.

Prep Them ASAP

The key to tempting yourself with fresh fruits and vegetables is to prep them as soon as you get them. That means washing, drying, and storing them in plain sight. Cut up large fruit or veggies into snack-friendly sizes too. Then you will be more likely to choose it as a snack.

Drink Up

Try drinking your fruits and veggies! You can juice fresh fruits and vegetables or add them to smoothies. Try different kinds for fresh combos full of flavor and benefits.

You may even be able to find fruit and vegetable-based smoothies and drinks in your Los Angeles beverage vending machine or micro-market.

It’s Time for a Break Room Health Upgrade

Support your employees’ health goals by promoting fresh fruits and vegetables. Get them added to your existing break room services. Plus, share tips on how to incorporate more fruit and vegetable options into daily life by sharing easy-to-make recipes.

Reach out to Premier VendGroup for support in adding fresh fruit and vegetables to your Los Angeles break room. We have the selection and experience to make it a winning break room solution that drives employee satisfaction. Call Premier VendGroup at 562-928-1301.